How many calories are in Beef New Zealand (Raw)?

A 100g serving of Beef New Zealand (Raw) has 105 calories. You'll also get 18.5g of protein per serving.

Is Beef New Zealand (Raw) high in protein?

Beef New Zealand (Raw) has 18.5g of protein per 100g, which is considered moderate. That means about 70% of its calories come from protein.

How much fat is in Beef New Zealand (Raw)?

Beef New Zealand (Raw) has 3.4g of total fat per 100g, which is considered low. Of that, 0.857g is saturated fat.

How many carbs are in Beef New Zealand (Raw)?

Beef New Zealand (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Beef New Zealand (Raw)?

A typical serving of Beef New Zealand (Raw) (4 oz raw, 110g) has 116 calories and 20.4g of protein.

Is Beef New Zealand (Raw) good for weight loss?

Beef New Zealand (Raw) is a solid option if you're trying to lose weight. At just 105 calories with 18.5g of protein per 100g, it keeps you full without packing on the calories.

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Beef New Zealand (Raw)

Beef, New Zealand, imported, variety meats and by-products, heart, raw

Per 100g, Beef New Zealand (Raw) has 105 calories, 18.5g protein, 0g carbs, and 3.4g fat.

Beef New Zealand (Raw) has 105 calories per 100g with 18.5g of protein, 0g of carbohydrates, 3.4g of fat. It's packed with protein and a good source of iron. It is also relatively high in cholesterol at 124mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

116kcal

Protein

20g

Carbs

Fat

3.7g

✨Nutritional Highlights

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High-protein: 70% of calories come from protein (18.5g per 100g)

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Low calorie: only 105 kcal per 100g

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Excellent source of Vitamin B12 (450% DV), Riboflavin (B2) (52% DV), Cholesterol (41% DV), Copper (41% DV)

⚠️Things to Watch

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Relatively high in cholesterol at 124mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	105kcal	5%
Protein	19g	37%
Total Fat	3.4g	4%
Saturated Fat	0.86g	4%
Trans Fat	<0.1g	—
Cholesterol	124mg	41%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

116kcal

20.4gprotein

4 undetermined

113g

119kcal

20.9gprotein

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🥩Low carb

15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Beef New Zealand (Raw)?: A 100g serving of Beef New Zealand (Raw) has 105 calories. You'll also get 18.5g of protein per serving.
Is Beef New Zealand (Raw) high in protein?: Beef New Zealand (Raw) has 18.5g of protein per 100g, which is considered moderate. That means about 70% of its calories come from protein.
How much fat is in Beef New Zealand (Raw)?: Beef New Zealand (Raw) has 3.4g of total fat per 100g, which is considered low. Of that, 0.857g is saturated fat.
How many carbs are in Beef New Zealand (Raw)?: Beef New Zealand (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Beef New Zealand (Raw)?: Per 100g, Beef New Zealand (Raw) has 105 calories, 18.5g protein, 0g carbs, and 3.4g fat.
How many calories in 4 oz raw of Beef New Zealand (Raw)?: A typical serving of Beef New Zealand (Raw) (4 oz raw, 110g) has 116 calories and 20.4g of protein.
Is Beef New Zealand (Raw) good for weight loss?: Beef New Zealand (Raw) is a solid option if you're trying to lose weight. At just 105 calories with 18.5g of protein per 100g, it keeps you full without packing on the calories.