🥩
Beef New Zealand Imported Variety Meats And By-products Heart Raw
Beef, New Zealand, imported, variety meats and by-products, heart, raw
Calories
105kcal
Protein
19g
Carbs
0g
Fat
3.4g
✨Nutritional Highlights
💪
High-protein: 70% of calories come from protein (18.5g per 100g)
⚖️
Low calorie: only 105 kcal per 100g
⭐
Excellent source of Vitamin B12 (450% DV), Riboflavin (B2) (52% DV), Cholesterol (41% DV), Copper (41% DV)
⚔️Compare Beef New Zealand Imported Variety Meats And By-products Heart Raw
Search any food to compare side-by-side
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105kcal | 5% |
| Protein | 19g | 37% |
| Total Fat | 3.4g | 4% |
| Saturated Fat | 0.86g | 4% |
| Trans Fat | <0.1g | — |
| Cholesterol | 124mg | 41% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 86mg | 4% |
| Calcium | 4.0mg | 0% |
| Iron | 4.4mg | 24% |
| Potassium | 275mg | 6% |
| Vitamin A | 10mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.20mcg | 1% |
| Vitamin E | 1.2mg | 8% |
| Vitamin B6 | 0.16mg | 9% |
| Vitamin B12 | 11mcg | 450% |
| Thiamin (B1) | 0.25mg | 21% |
| Riboflavin (B2) | 0.68mg | 52% |
| Niacin (B3) | 4.4mg | 28% |
| Phosphorus | 209mg | 17% |
| Magnesium | 22mg | 5% |
| Zinc | 1.5mg | 14% |
| Copper | 0.37mg | 41% |
| Manganese | <0.1mg | 1% |
| Selenium | 9.0mcg | 16% |
⚖️Common Serving Sizes
4 undetermined
113g
119kcal
20.9gprotein
🍽️More in Beef Products
Beef Australian Imported Grass-fed External Fat
509 kcal
Beef Australian Imported Grass-fed Ground
239 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal
Beef Australian Imported Grass-fed Loin
199 kcal
Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast Boneless
127 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast
122 kcal
Beef Australian Imported Grass-fed Rib Ribeye Steak/roast Lip-on
217 kcal
Beef Australian Imported Grass-fed Rib
160 kcal
Beef Australian Imported Grass-fed Round Bottom Round Steak/roast
140 kcal
Beef Australian Imported Grass-fed Round
130 kcal
Data from USDA FoodData Central. Values per 100g.