How many calories are in Beef New Zealand (Boiled)?

A 100g serving of Beef New Zealand (Boiled) has 103 calories. You'll also get 19g of protein per serving.

Is Beef New Zealand (Boiled) high in protein?

Beef New Zealand (Boiled) has 19g of protein per 100g, which is considered moderate. That means about 74% of its calories come from protein.

How much fat is in Beef New Zealand (Boiled)?

Beef New Zealand (Boiled) has 2.98g of total fat per 100g, which is considered low. Of that, 0.922g is saturated fat.

How many carbs are in Beef New Zealand (Boiled)?

Beef New Zealand (Boiled) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Beef New Zealand (Boiled)?

A typical serving of Beef New Zealand (Boiled) (3 oz cooked, 85g) has 88 calories and 16.2g of protein.

Is Beef New Zealand (Boiled) good for weight loss?

Beef New Zealand (Boiled) is a solid option if you're trying to lose weight. At just 103 calories with 19g of protein per 100g, it keeps you full without packing on the calories.

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Beef New Zealand (Boiled)

Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled

Per 100g, Beef New Zealand (Boiled) has 103 calories, 19g protein, 0g carbs, and 3g fat.

Beef New Zealand (Boiled) has 103 calories per 100g with 19g of protein, 0g of carbohydrates, 2.98g of fat. It's packed with protein, a good source of iron and rich in calcium. It is also relatively high in cholesterol at 199mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

88kcal

Protein

16g

Carbs

Fat

2.5g

✨Nutritional Highlights

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High-protein: 74% of calories come from protein (19g per 100g)

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Low calorie: only 103 kcal per 100g

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Excellent source of Manganese (264% DV), Vitamin B12 (95% DV), Cholesterol (66% DV), Protein (38% DV)

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Very low sodium (40mg) — heart-friendly

⚠️Things to Watch

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Relatively high in cholesterol at 199mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	103kcal	5%
Protein	19g	38%
Total Fat	3.0g	4%
Saturated Fat	0.92g	5%
Trans Fat	<0.1g	—
Cholesterol	199mg	66%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

88kcal

16.2gprotein

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❓Frequently Asked Questions

How many calories are in Beef New Zealand (Boiled)?: A 100g serving of Beef New Zealand (Boiled) has 103 calories. You'll also get 19g of protein per serving.
Is Beef New Zealand (Boiled) high in protein?: Beef New Zealand (Boiled) has 19g of protein per 100g, which is considered moderate. That means about 74% of its calories come from protein.
How much fat is in Beef New Zealand (Boiled)?: Beef New Zealand (Boiled) has 2.98g of total fat per 100g, which is considered low. Of that, 0.922g is saturated fat.
How many carbs are in Beef New Zealand (Boiled)?: Beef New Zealand (Boiled) contains 0g of carbohydrates per 100g.
What are the macros for Beef New Zealand (Boiled)?: Per 100g, Beef New Zealand (Boiled) has 103 calories, 19g protein, 0g carbs, and 2.98g fat.
How many calories in 3 oz cooked of Beef New Zealand (Boiled)?: A typical serving of Beef New Zealand (Boiled) (3 oz cooked, 85g) has 88 calories and 16.2g of protein.
Is Beef New Zealand (Boiled) good for weight loss?: Beef New Zealand (Boiled) is a solid option if you're trying to lose weight. At just 103 calories with 19g of protein per 100g, it keeps you full without packing on the calories.