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Beef New Zealand Imported Variety Meats And By-products Tripe Cooked
Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled
Calories
103kcal
Protein
19g
Carbs
0g
Fat
3.0g
✨Nutritional Highlights
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High-protein: 74% of calories come from protein (19g per 100g)
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Low calorie: only 103 kcal per 100g
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Excellent source of Manganese (264% DV), Vitamin B12 (95% DV), Cholesterol (66% DV), Protein (38% DV)
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Very low sodium (40mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 103kcal | 5% |
| Protein | 19g | 38% |
| Total Fat | 3.0g | 4% |
| Saturated Fat | 0.92g | 5% |
| Trans Fat | <0.1g | — |
| Cholesterol | 199mg | 66% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 40mg | 2% |
| Calcium | 158mg | 12% |
| Iron | 3.7mg | 21% |
| Potassium | 102mg | 2% |
| Vitamin A | 6.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.30mcg | 2% |
| Vitamin E | 0.51mg | 3% |
| Vitamin B6 | <0.1mg | 1% |
| Vitamin B12 | 2.3mcg | 95% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | 0.10mg | 8% |
| Niacin (B3) | 2.6mg | 16% |
| Phosphorus | 168mg | 13% |
| Magnesium | 24mg | 6% |
| Zinc | 2.4mg | 22% |
| Copper | 0.11mg | 12% |
| Manganese | 6.1mg | 264% |
| Selenium | 4.3mcg | 8% |
⚖️Common Serving Sizes
3 undetermined
85g
88kcal
16.2gprotein
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Data from USDA FoodData Central. Values per 100g.