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Beef Variety Meats And By-products Heart
Beef, variety meats and by-products, heart, raw
Calories
112kcal
Protein
18g
Carbs
0.14g
Fat
3.9g
✨Nutritional Highlights
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High-protein: 63% of calories come from protein (17.7g per 100g)
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Low calorie: only 112 kcal per 100g
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Excellent source of Vitamin B12 (356% DV), Riboflavin (B2) (70% DV), Niacin (B3) (47% DV), Copper (44% DV)
⚔️Compare Beef Variety Meats And By-products Heart
See how Beef Variety Meats And By-products Heart stacks up against similar foods
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vs Beef Australian Imported Grass-fed External Fat
509 kcal • 11.3g protein
vs Beef Australian Imported Grass-fed Ground
239 kcal • 17.7g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal • 20.5g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal • 20.8g protein
vs Beef Australian Imported Grass-fed Loin
199 kcal • 19.9g protein
vs Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal • 21.8g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112kcal | 6% |
| Protein | 18g | 35% |
| Total Fat | 3.9g | 5% |
| Saturated Fat | 1.4g | 7% |
| Trans Fat | 0.18g | — |
| Cholesterol | 124mg | 41% |
| Carbohydrates | 0.14g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 98mg | 4% |
| Calcium | 7.0mg | 1% |
| Iron | 4.3mg | 24% |
| Potassium | 287mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 2.0mg | 2% |
| Vitamin E | 0.22mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.28mg | 16% |
| Vitamin B12 | 8.6mcg | 356% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | 0.24mg | 20% |
| Riboflavin (B2) | 0.91mg | 70% |
| Niacin (B3) | 7.5mg | 47% |
| Phosphorus | 212mg | 17% |
| Magnesium | 21mg | 5% |
| Zinc | 1.7mg | 15% |
| Copper | 0.40mg | 44% |
| Manganese | <0.1mg | 2% |
| Selenium | 22mcg | 40% |
⚖️Common Serving Sizes
1 undetermined
28g
31kcal
5gprotein
4 undetermined
113g
127kcal
20gprotein
🍽️More in Beef Products
Beef Australian Imported Grass-fed External Fat
509 kcal
Beef Australian Imported Grass-fed Ground
239 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal
Beef Australian Imported Grass-fed Loin
199 kcal
Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast Boneless
127 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast
122 kcal
Beef Australian Imported Grass-fed Rib Ribeye Steak/roast Lip-on
217 kcal
Beef Australian Imported Grass-fed Rib
160 kcal
Beef Australian Imported Grass-fed Round Bottom Round Steak/roast
140 kcal
Beef Australian Imported Grass-fed Round
130 kcal
Data from USDA FoodData Central. Values per 100g.