Beef Variety Meats and By-products (Cooked)
Beef, variety meats and by-products, lungs, cooked, braised
Per 100g, Beef Variety Meats and By-products (Cooked) has 120 calories, 20.4g protein, 0g carbs, and 3.7g fat.
Beef Variety Meats and By-products (Cooked) has 120 calories per 100g with 20.4g of protein, 0g of carbohydrates, 3.7g of fat. It's packed with protein, loaded with vitamin C and a good source of iron. It is also relatively high in cholesterol at 277mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 68% of calories come from protein (20.4g per 100g)
Low calorie: only 120 kcal per 100g
Excellent source of Vitamin B12 (108% DV), Cholesterol (92% DV), Selenium (91% DV), Protein (41% DV)
Contains both iron (5.4mg) and vitamin C (33mg) — vitamin C enhances iron absorption
⚠️Things to Watch
Relatively high in cholesterol at 277mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120kcal | 6% |
| Protein | 20g | 41% |
| Total Fat | 3.7g | 5% |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 277mg | 92% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Beef Variety Meats and By-products (Cooked)?
- A 100g serving of Beef Variety Meats and By-products (Cooked) has 120 calories. You'll also get 20.4g of protein per serving.
- Is Beef Variety Meats and By-products (Cooked) high in protein?
- Beef Variety Meats and By-products (Cooked) has 20.4g of protein per 100g, which is considered high. That means about 68% of its calories come from protein.
- How much fat is in Beef Variety Meats and By-products (Cooked)?
- Beef Variety Meats and By-products (Cooked) has 3.7g of total fat per 100g, which is considered low. Of that, 1.27g is saturated fat.
- How many carbs are in Beef Variety Meats and By-products (Cooked)?
- Beef Variety Meats and By-products (Cooked) contains 0g of carbohydrates per 100g.
- What are the macros for Beef Variety Meats and By-products (Cooked)?
- Per 100g, Beef Variety Meats and By-products (Cooked) has 120 calories, 20.4g protein, 0g carbs, and 3.7g fat.
- How many calories in 3 oz cooked of Beef Variety Meats and By-products (Cooked)?
- A typical serving of Beef Variety Meats and By-products (Cooked) (3 oz cooked, 85g) has 102 calories and 17.3g of protein.
- Is Beef Variety Meats and By-products (Cooked) good for weight loss?
- Beef Variety Meats and By-products (Cooked) is a solid option if you're trying to lose weight. At just 120 calories with 20.4g of protein per 100g, it keeps you full without packing on the calories.