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Beef Variety Meats And By-products Lungs Braised
Beef, variety meats and by-products, lungs, cooked, braised
Calories
120kcal
Protein
20g
Carbs
0g
Fat
3.7g
✨Nutritional Highlights
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High-protein: 68% of calories come from protein (20.4g per 100g)
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Low calorie: only 120 kcal per 100g
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Excellent source of Vitamin B12 (108% DV), Cholesterol (92% DV), Selenium (91% DV), Protein (41% DV)
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Contains both iron (5.4mg) and vitamin C (33mg) — vitamin C enhances iron absorption
⚔️Compare Beef Variety Meats And By-products Lungs Braised
See how Beef Variety Meats And By-products Lungs Braised stacks up against similar foods
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vs Beef Australian Imported Grass-fed External Fat
509 kcal • 11.3g protein
vs Beef Australian Imported Grass-fed Ground
239 kcal • 17.7g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal • 20.5g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal • 20.8g protein
vs Beef Australian Imported Grass-fed Loin
199 kcal • 19.9g protein
vs Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal • 21.8g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120kcal | 6% |
| Protein | 20g | 41% |
| Total Fat | 3.7g | 5% |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 277mg | 92% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 101mg | 4% |
| Calcium | 11mg | 1% |
| Iron | 5.4mg | 30% |
| Potassium | 173mg | 4% |
| Vitamin A | 12mcg | 1% |
| Vitamin C | 33mg | 36% |
| Vitamin B6 | <0.1mg | 1% |
| Vitamin B12 | 2.6mcg | 108% |
| Folate | 8.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | 0.14mg | 11% |
| Niacin (B3) | 2.5mg | 16% |
| Phosphorus | 178mg | 14% |
| Magnesium | 10mg | 2% |
| Zinc | 1.6mg | 15% |
| Copper | 0.22mg | 25% |
| Manganese | <0.1mg | 1% |
| Selenium | 50mcg | 91% |
⚖️Common Serving Sizes
3 undetermined
85g
102kcal
17.3gprotein
1 undetermined
303g
364kcal
61.8gprotein
🍽️More in Beef Products
Beef Australian Imported Grass-fed External Fat
509 kcal
Beef Australian Imported Grass-fed Ground
239 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal
Beef Australian Imported Grass-fed Loin
199 kcal
Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast Boneless
127 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast
122 kcal
Beef Australian Imported Grass-fed Rib Ribeye Steak/roast Lip-on
217 kcal
Beef Australian Imported Grass-fed Rib
160 kcal
Beef Australian Imported Grass-fed Round Bottom Round Steak/roast
140 kcal
Beef Australian Imported Grass-fed Round
130 kcal
Data from USDA FoodData Central. Values per 100g.