Beef Variety Meats and By-products (Cooked)
Beef, variety meats and by-products, spleen, cooked, braised
Per 100g, Beef Variety Meats and By-products (Cooked) has 145 calories, 25.1g protein, 0g carbs, and 4.2g fat.
Beef Variety Meats and By-products (Cooked) has 145 calories per 100g with 25.1g of protein, 0g of carbohydrates, 4.2g of fat. It's packed with protein, loaded with vitamin C and a good source of iron. It is also relatively high in cholesterol at 347mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 69% of calories come from protein (25.1g per 100g)
Excellent source of Iron (219% DV), Vitamin B12 (209% DV), Selenium (166% DV), Cholesterol (116% DV)
Contains both iron (39.4mg) and vitamin C (50mg) — vitamin C enhances iron absorption
⚠️Things to Watch
Relatively high in cholesterol at 347mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145kcal | 7% |
| Protein | 25g | 50% |
| Total Fat | 4.2g | 5% |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 347mg | 116% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Beef Variety Meats and By-products (Cooked)?
- A 100g serving of Beef Variety Meats and By-products (Cooked) has 145 calories. You'll also get 25.1g of protein per serving.
- Is Beef Variety Meats and By-products (Cooked) high in protein?
- Beef Variety Meats and By-products (Cooked) has 25.1g of protein per 100g, which is considered high. That means about 69% of its calories come from protein.
- How much fat is in Beef Variety Meats and By-products (Cooked)?
- Beef Variety Meats and By-products (Cooked) has 4.2g of total fat per 100g, which is considered low. Of that, 1.39g is saturated fat.
- How many carbs are in Beef Variety Meats and By-products (Cooked)?
- Beef Variety Meats and By-products (Cooked) contains 0g of carbohydrates per 100g.
- What are the macros for Beef Variety Meats and By-products (Cooked)?
- Per 100g, Beef Variety Meats and By-products (Cooked) has 145 calories, 25.1g protein, 0g carbs, and 4.2g fat.
- How many calories in 3 oz cooked of Beef Variety Meats and By-products (Cooked)?
- A typical serving of Beef Variety Meats and By-products (Cooked) (3 oz cooked, 85g) has 123 calories and 21.3g of protein.
- Is Beef Variety Meats and By-products (Cooked) good for weight loss?
- Beef Variety Meats and By-products (Cooked) is a solid option if you're trying to lose weight. At just 145 calories with 25.1g of protein per 100g, it keeps you full without packing on the calories.