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Beef Variety Meats And By-products Spleen Braised
Beef, variety meats and by-products, spleen, cooked, braised
Calories
145kcal
Protein
25g
Carbs
0g
Fat
4.2g
✨Nutritional Highlights
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High-protein: 69% of calories come from protein (25.1g per 100g)
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Excellent source of Iron (219% DV), Vitamin B12 (209% DV), Selenium (166% DV), Cholesterol (116% DV)
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Contains both iron (39.4mg) and vitamin C (50mg) — vitamin C enhances iron absorption
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145kcal | 7% |
| Protein | 25g | 50% |
| Total Fat | 4.2g | 5% |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 347mg | 116% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 57mg | 2% |
| Calcium | 12mg | 1% |
| Iron | 39mg | 219% |
| Potassium | 284mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 50mg | 56% |
| Vitamin B6 | <0.1mg | 2% |
| Vitamin B12 | 5.0mcg | 209% |
| Folate | 4.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.30mg | 23% |
| Niacin (B3) | 5.6mg | 35% |
| Phosphorus | 305mg | 24% |
| Magnesium | 19mg | 5% |
| Zinc | 2.8mg | 25% |
| Copper | 0.92mg | 103% |
| Manganese | <0.1mg | 3% |
| Selenium | 91mcg | 166% |
⚖️Common Serving Sizes
1 undetermined
308g
447kcal
3 undetermined
85g
123kcal
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Data from USDA FoodData Central. Values per 100g.