Beef Variety Meats and By-products (Raw)
Beef, variety meats and by-products, spleen, raw
Per 100g, Beef Variety Meats and By-products (Raw) has 105 calories, 18.3g protein, 0g carbs, and 3g fat.
Beef Variety Meats and By-products (Raw) has 105 calories per 100g with 18.3g of protein, 0g of carbohydrates, 3g of fat. It's packed with protein, loaded with vitamin C, a good source of iron and a good source of potassium. It is also relatively high in cholesterol at 263mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 70% of calories come from protein (18.3g per 100g)
Low calorie: only 105 kcal per 100g
Excellent source of Iron (248% DV), Vitamin B12 (237% DV), Selenium (113% DV), Cholesterol (88% DV)
Contains both iron (44.6mg) and vitamin C (46mg) — vitamin C enhances iron absorption
⚠️Things to Watch
Relatively high in cholesterol at 263mg per 100g.
🍽️Pairs Well With
⚔️Compare Beef Variety Meats and By-products
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to beef variety meats and by-products and the nutrition traits people usually care about next.
Find stronger iron sources for energy and red-blood-cell support.
See foods richer in vitamin C for immune support and iron absorption.
Browse similar foods from the beef products category.
Compare this food with other high-protein options for muscle gain, satiety, and recovery.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105kcal | 5% |
| Protein | 18g | 37% |
| Total Fat | 3.0g | 4% |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 263mg | 88% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Beef Variety Meats and By-products (Raw)?
- A 100g serving of Beef Variety Meats and By-products (Raw) has 105 calories. You'll also get 18.3g of protein per serving.
- Is Beef Variety Meats and By-products (Raw) high in protein?
- Beef Variety Meats and By-products (Raw) has 18.3g of protein per 100g, which is considered moderate. That means about 70% of its calories come from protein.
- How much fat is in Beef Variety Meats and By-products (Raw)?
- Beef Variety Meats and By-products (Raw) has 3g of total fat per 100g, which is considered low. Of that, 1g is saturated fat.
- How many carbs are in Beef Variety Meats and By-products (Raw)?
- Beef Variety Meats and By-products (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Beef Variety Meats and By-products (Raw)?
- Per 100g, Beef Variety Meats and By-products (Raw) has 105 calories, 18.3g protein, 0g carbs, and 3g fat.
- How many calories in 4 oz raw of Beef Variety Meats and By-products (Raw)?
- A typical serving of Beef Variety Meats and By-products (Raw) (4 oz raw, 110g) has 116 calories and 20.1g of protein.
- Is Beef Variety Meats and By-products (Raw) good for weight loss?
- Beef Variety Meats and By-products (Raw) is a solid option if you're trying to lose weight. At just 105 calories with 18.3g of protein per 100g, it keeps you full without packing on the calories.