How many calories are in Beet Greens Drained (Boiled)?

A 100g serving of Beet Greens Drained (Boiled) has 27 calories. You'll also get 2.57g of protein per serving.

Is Beet Greens Drained (Boiled) high in protein?

Beet Greens Drained (Boiled) has 2.57g of protein per 100g, which is considered low. That means about 38% of its calories come from protein.

How much fat is in Beet Greens Drained (Boiled)?

Beet Greens Drained (Boiled) has 0.2g of total fat per 100g, which is considered low. Of that, 0.031g is saturated fat.

How many carbs are in Beet Greens Drained (Boiled)?

Beet Greens Drained (Boiled) contains 5.46g of carbohydrates per 100g, including 2.9g of fiber and 0.6g of sugar.

What are the macros for Beet Greens Drained (Boiled)?

Per 100g, Beet Greens Drained (Boiled) has 27 calories, 2.57g protein, 5.46g carbs, and 0.2g fat. It also provides 2.9g of fiber.

How many calories in 85 g serving of Beet Greens Drained (Boiled)?

A typical serving of Beet Greens Drained (Boiled) (85 g serving, 85g) has 23 calories and 2.2g of protein.

Is Beet Greens Drained (Boiled) good for weight loss?

At 27 calories per 100g, Beet Greens Drained (Boiled) is fairly light and can fit well into a calorie-controlled diet.

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Beet Greens Drained (Boiled)

Beet greens, cooked, boiled, drained, with salt

Per 100g, Beet Greens Drained (Boiled) has 27 calories, 2.6g protein, 5.5g carbs, 0.2g fat, and 2.9g fiber.

Beet Greens Drained (Boiled) has 27 calories per 100g with 2.57g of protein, 5.46g of carbohydrates, 0.2g of fat. It's a solid protein source, rich in calcium and a good source of potassium. It is also high in sodium at 477mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.

Calories

23kcal

Protein

2.2g

Carbs

4.6g

Fat

0.17g

✨Nutritional Highlights

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High-protein: 38% of calories come from protein (2.57g per 100g)

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Very low calorie at just 27 kcal per 100g

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Excellent source of Vitamin K (403% DV), Vitamin A (43% DV), Vitamin C (28% DV), Copper (28% DV)

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Contains both iron (1.9mg) and vitamin C (25mg) — vitamin C enhances iron absorption

⚠️Things to Watch

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High in sodium at 477mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🥑Add healthy fats to help absorb fat-soluble vitamins (A, D, E, K)

Crackers Saltines Whole Wheat Beverages Nutritional Shake Mix High Protein Powder Nuts Butternuts

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	27kcal	1%
Protein	2.6g	5%
Total Fat	0.20g	0%
Saturated Fat	<0.1g	0%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	5.5g	2%
Dietary Fiber	2.9g	10%
Sugars	0.60g	—

⚖️Common Serving Sizes

85 g serving

85g

23kcal

2.2gprotein

1 undetermined

144g

39kcal

3.7gprotein

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❓Frequently Asked Questions

How many calories are in Beet Greens Drained (Boiled)?: A 100g serving of Beet Greens Drained (Boiled) has 27 calories. You'll also get 2.57g of protein per serving.
Is Beet Greens Drained (Boiled) high in protein?: Beet Greens Drained (Boiled) has 2.57g of protein per 100g, which is considered low. That means about 38% of its calories come from protein.
How much fat is in Beet Greens Drained (Boiled)?: Beet Greens Drained (Boiled) has 0.2g of total fat per 100g, which is considered low. Of that, 0.031g is saturated fat.
How many carbs are in Beet Greens Drained (Boiled)?: Beet Greens Drained (Boiled) contains 5.46g of carbohydrates per 100g, including 2.9g of fiber and 0.6g of sugar.
What are the macros for Beet Greens Drained (Boiled)?: Per 100g, Beet Greens Drained (Boiled) has 27 calories, 2.57g protein, 5.46g carbs, and 0.2g fat. It also provides 2.9g of fiber.
How many calories in 85 g serving of Beet Greens Drained (Boiled)?: A typical serving of Beet Greens Drained (Boiled) (85 g serving, 85g) has 23 calories and 2.2g of protein.
Is Beet Greens Drained (Boiled) good for weight loss?: At 27 calories per 100g, Beet Greens Drained (Boiled) is fairly light and can fit well into a calorie-controlled diet.