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Beet Greens Cooked Boiled Drained With Salt
Beet greens, cooked, boiled, drained, with salt
Calories
27kcal
Protein
2.6g
Carbs
5.5g
Fat
0.20g
✨Nutritional Highlights
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High-protein: 38% of calories come from protein (2.57g per 100g)
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Very low calorie at just 27 kcal per 100g
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Excellent source of Vitamin K (403% DV), Vitamin A (43% DV), Vitamin C (28% DV), Copper (28% DV)
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Contains both iron (1.9mg) and vitamin C (25mg) — vitamin C enhances iron absorption
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 27kcal | 1% |
| Protein | 2.6g | 5% |
| Total Fat | 0.20g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 5.5g | 2% |
| Dietary Fiber | 2.9g | 10% |
| Sugars | 0.60g | — |
| Sodium | 477mg | 21% |
| Calcium | 114mg | 9% |
| Iron | 1.9mg | 11% |
| Potassium | 909mg | 19% |
| Vitamin A | 383mcg | 43% |
| Vitamin C | 25mg | 28% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 484mcg | 403% |
| Vitamin B6 | 0.13mg | 8% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 14mcg | 4% |
| Thiamin (B1) | 0.12mg | 10% |
| Riboflavin (B2) | 0.29mg | 22% |
| Niacin (B3) | 0.50mg | 3% |
| Phosphorus | 41mg | 3% |
| Magnesium | 68mg | 16% |
| Zinc | 0.50mg | 5% |
| Copper | 0.25mg | 28% |
| Manganese | 0.51mg | 22% |
| Selenium | 0.90mcg | 2% |
⚖️Common Serving Sizes
1 undetermined
144g
39kcal
3.7gprotein
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Data from USDA FoodData Central. Values per 100g.