Beet Greens Drained (Boiled)
Beet greens, cooked, boiled, drained, without salt
Per 100g, Beet Greens Drained (Boiled) has 27 calories, 2.6g protein, 5.5g carbs, 0.2g fat, and 2.9g fiber.
Beet Greens Drained (Boiled) has 27 calories per 100g with 2.57g of protein, 5.46g of carbohydrates, 0.2g of fat. It's a solid protein source, rich in calcium and a good source of potassium.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
High-protein: 38% of calories come from protein (2.57g per 100g)
Very low calorie at just 27 kcal per 100g
Excellent source of Vitamin K (403% DV), Vitamin A (43% DV), Vitamin C (28% DV), Copper (28% DV)
Contains both iron (1.9mg) and vitamin C (25mg) — vitamin C enhances iron absorption
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 27kcal | 1% |
| Protein | 2.6g | 5% |
| Total Fat | 0.20g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 5.5g | 2% |
| Dietary Fiber | 2.9g | 10% |
| Sugars | 0.60g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Beet Greens Drained (Boiled)?
- A 100g serving of Beet Greens Drained (Boiled) has 27 calories. You'll also get 2.57g of protein per serving.
- Is Beet Greens Drained (Boiled) high in protein?
- Beet Greens Drained (Boiled) has 2.57g of protein per 100g, which is considered low. That means about 38% of its calories come from protein.
- How much fat is in Beet Greens Drained (Boiled)?
- Beet Greens Drained (Boiled) has 0.2g of total fat per 100g, which is considered low. Of that, 0.031g is saturated fat.
- How many carbs are in Beet Greens Drained (Boiled)?
- Beet Greens Drained (Boiled) contains 5.46g of carbohydrates per 100g, including 2.9g of fiber and 0.6g of sugar.
- What are the macros for Beet Greens Drained (Boiled)?
- Per 100g, Beet Greens Drained (Boiled) has 27 calories, 2.57g protein, 5.46g carbs, and 0.2g fat. It also provides 2.9g of fiber.
- How many calories in 85 g serving of Beet Greens Drained (Boiled)?
- A typical serving of Beet Greens Drained (Boiled) (85 g serving, 85g) has 23 calories and 2.2g of protein.
- Is Beet Greens Drained (Boiled) good for weight loss?
- At 27 calories per 100g, Beet Greens Drained (Boiled) is fairly light and can fit well into a calorie-controlled diet.