Cheese Brie
Cheese, brie
Per 100g, Cheese Brie has 334 calories, 20.8g protein, 0.5g carbs, and 27.7g fat.
Cheese Brie has 334 calories per 100g with 20.8g of protein, 0.45g of carbohydrates, 27.7g of fat. It's a solid protein source and rich in calcium. It is also high in sodium at 629mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for most cheeses is 30 g.
✨Nutritional Highlights
Excellent source of Saturated Fat (87% DV), Vitamin B12 (69% DV), Protein (42% DV), Riboflavin (B2) (40% DV)
⚠️Things to Watch
High in sodium at 629mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 17.4g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 100mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 334kcal | 17% |
| Protein | 21g | 42% |
| Total Fat | 28g | 36% |
| Saturated Fat | 17g | 87% |
| Cholesterol | 100mg | 33% |
| Carbohydrates | 0.45g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0.45g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cheese Brie?
- A 100g serving of Cheese Brie has 334 calories. You'll also get 20.8g of protein per serving.
- Is Cheese Brie high in protein?
- Cheese Brie has 20.8g of protein per 100g, which is considered high. That means about 25% of its calories come from protein.
- How much fat is in Cheese Brie?
- Cheese Brie has 27.7g of total fat per 100g, which is considered high. Of that, 17.4g is saturated fat.
- How many carbs are in Cheese Brie?
- Cheese Brie contains 0.45g of carbohydrates per 100g and 0.45g of sugar.
- What are the macros for Cheese Brie?
- Per 100g, Cheese Brie has 334 calories, 20.8g protein, 0.45g carbs, and 27.7g fat.
- How many calories in 1 oz of Cheese Brie?
- A typical serving of Cheese Brie (1 oz, 30g) has 100 calories and 6.2g of protein.
- Is Cheese Brie good for weight loss?
- Cheese Brie comes in at 334 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.