How many calories are in Bologna Beef and Pork?

A 100g serving of Bologna Beef and Pork has 230 calories. You'll also get 11.5g of protein per serving.

Is Bologna Beef and Pork high in protein?

Bologna Beef and Pork has 11.5g of protein per 100g, which is considered moderate. That means about 20% of its calories come from protein.

How much fat is in Bologna Beef and Pork?

Bologna Beef and Pork has 19.3g of total fat per 100g, which is considered moderate. Of that, 7.31g is saturated fat.

How many carbs are in Bologna Beef and Pork?

Bologna Beef and Pork contains 2.6g of carbohydrates per 100g.

How many calories in 2 oz of Bologna Beef and Pork?

A typical serving of Bologna Beef and Pork (2 oz, 55g) has 127 calories and 6.3g of protein.

Is Bologna Beef and Pork good for weight loss?

Bologna Beef and Pork comes in at 230 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🌭

Bologna Beef and Pork

Bologna, beef and pork, low fat

Per 100g, Bologna Beef and Pork has 230 calories, 11.5g protein, 2.6g carbs, and 19.3g fat.

Bologna Beef and Pork has 230 calories per 100g with 11.5g of protein, 2.6g of carbohydrates, 19.3g of fat. One thing to watch is that it is high in sodium at 1110mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for luncheon meats, sausages, frankfurters, and similar products is 55 g.

Calories

127kcal

Protein

6.3g

Carbs

1.4g

Fat

11g

✨Nutritional Highlights

⭐

Excellent source of Vitamin B12 (55% DV), Sodium (48% DV), Saturated Fat (37% DV), Total Fat (25% DV)

🥑

Contains 19.3g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in sodium at 1110mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 7.31g per 100g, which is worth watching if you are managing heart health or cholesterol.

🍽️Pairs Well With

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	230kcal	12%
Protein	12g	23%
Total Fat	19g	25%
Saturated Fat	7.3g	37%
Cholesterol	39mg	13%
Carbohydrates	2.6g	1%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

2 oz

55g

127kcal

6.3gprotein

1 undetermined

43g

99kcal

4.9gprotein

1 undetermined

138g

317kcal

15.9gprotein

1 undetermined

14g

32kcal

1.6gprotein

1 undetermined

28g

64kcal

3.2gprotein

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❓Frequently Asked Questions

How many calories are in Bologna Beef and Pork?: A 100g serving of Bologna Beef and Pork has 230 calories. You'll also get 11.5g of protein per serving.
Is Bologna Beef and Pork high in protein?: Bologna Beef and Pork has 11.5g of protein per 100g, which is considered moderate. That means about 20% of its calories come from protein.
How much fat is in Bologna Beef and Pork?: Bologna Beef and Pork has 19.3g of total fat per 100g, which is considered moderate. Of that, 7.31g is saturated fat.
How many carbs are in Bologna Beef and Pork?: Bologna Beef and Pork contains 2.6g of carbohydrates per 100g.
What are the macros for Bologna Beef and Pork?: Per 100g, Bologna Beef and Pork has 230 calories, 11.5g protein, 2.6g carbs, and 19.3g fat.
How many calories in 2 oz of Bologna Beef and Pork?: A typical serving of Bologna Beef and Pork (2 oz, 55g) has 127 calories and 6.3g of protein.
Is Bologna Beef and Pork good for weight loss?: Bologna Beef and Pork comes in at 230 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.