How many calories are in Bologna Beef?

A 100g serving of Bologna Beef has 204 calories. You'll also get 11.8g of protein per serving.

Is Bologna Beef high in protein?

Bologna Beef has 11.8g of protein per 100g, which is considered moderate. That means about 23% of its calories come from protein.

How much fat is in Bologna Beef?

Bologna Beef has 14.8g of total fat per 100g, which is considered moderate. Of that, 5.46g is saturated fat.

How many carbs are in Bologna Beef?

Bologna Beef contains 5.2g of carbohydrates per 100g.

How many calories in 2 oz of Bologna Beef?

A typical serving of Bologna Beef (2 oz, 55g) has 112 calories and 6.5g of protein.

Is Bologna Beef good for weight loss?

Bologna Beef comes in at 204 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Bologna Beef

Bologna, beef, low fat

Per 100g, Bologna Beef has 204 calories, 11.8g protein, 5.2g carbs, and 14.8g fat.

Bologna Beef has 204 calories per 100g with 11.8g of protein, 5.2g of carbohydrates, 14.8g of fat. One thing to watch is that it is high in sodium at 821mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for luncheon meats, sausages, frankfurters, and similar products is 55 g.

Calories

112kcal

Protein

6.5g

Carbs

2.9g

Fat

8.1g

✨Nutritional Highlights

⭐

Excellent source of Vitamin B12 (58% DV), Sodium (36% DV), Saturated Fat (27% DV), Protein (24% DV)

🥑

Contains 14.8g of fat with only 37% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in sodium at 821mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 5.46g per 100g, which is worth watching if you are managing heart health or cholesterol.

🍽️Pairs Well With

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	204kcal	10%
Protein	12g	24%
Total Fat	15g	19%
Saturated Fat	5.5g	27%
Cholesterol	44mg	15%
Carbohydrates	5.2g	2%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

2 oz

55g

112kcal

6.5gprotein

1 undetermined

14g

29kcal

1.7gprotein

1 undetermined

28g

57kcal

3.3gprotein

1 undetermined

43g

88kcal

5.1gprotein

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15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Bologna Beef?: A 100g serving of Bologna Beef has 204 calories. You'll also get 11.8g of protein per serving.
Is Bologna Beef high in protein?: Bologna Beef has 11.8g of protein per 100g, which is considered moderate. That means about 23% of its calories come from protein.
How much fat is in Bologna Beef?: Bologna Beef has 14.8g of total fat per 100g, which is considered moderate. Of that, 5.46g is saturated fat.
How many carbs are in Bologna Beef?: Bologna Beef contains 5.2g of carbohydrates per 100g.
What are the macros for Bologna Beef?: Per 100g, Bologna Beef has 204 calories, 11.8g protein, 5.2g carbs, and 14.8g fat.
How many calories in 2 oz of Bologna Beef?: A typical serving of Bologna Beef (2 oz, 55g) has 112 calories and 6.5g of protein.
Is Bologna Beef good for weight loss?: Bologna Beef comes in at 204 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.