🌭
Bologna Beef Low Fat
Bologna, beef, low fat
Calories
204kcal
Protein
12g
Carbs
5.2g
Fat
15g
✨Nutritional Highlights
⭐
Excellent source of Vitamin B12 (58% DV), Sodium (36% DV), Saturated Fat (27% DV), Protein (24% DV)
🥑
Contains 14.8g of fat with only 37% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Bologna Beef Low Fat
Search any food to compare side-by-side
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 204kcal | 10% |
| Protein | 12g | 24% |
| Total Fat | 15g | 19% |
| Saturated Fat | 5.5g | 27% |
| Cholesterol | 44mg | 15% |
| Carbohydrates | 5.2g | 2% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 821mg | 36% |
| Calcium | 9.0mg | 1% |
| Iron | 1.0mg | 6% |
| Potassium | 147mg | 3% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 1.0mg | 1% |
| Vitamin D | 0.40mcg | 2% |
| Vitamin E | 0.19mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 1.4mcg | 58% |
| Folate | 5.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.10mg | 8% |
| Niacin (B3) | 2.5mg | 16% |
| Phosphorus | 178mg | 14% |
| Magnesium | 12mg | 3% |
| Zinc | 1.8mg | 17% |
| Copper | <0.1mg | 3% |
| Selenium | 12mcg | 23% |
⚖️Common Serving Sizes
1 undetermined
14g
29kcal
1.7gprotein
1 undetermined
28g
57kcal
3.3gprotein
1 undetermined
14g
29kcal
1.7gprotein
1 undetermined
43g
88kcal
5.1gprotein
1 undetermined
28g
57kcal
3.3gprotein
🍽️More in Sausages and Luncheon Meats
Bacon And Beef Sticks
517 kcal
Bacon Turkey Low Sodium
253 kcal
Bacon Turkey Microwaved
368 kcal
Bacon Turkey
226 kcal
Barbecue Loaf Pork Beef
173 kcal
Beef Bologna Reduced Sodium
310 kcal
Beef Chopped Cured Smoked
133 kcal
Beef Cured Corned Beef
250 kcal
Beef Cured
153 kcal
Beef Cured Luncheon Meat Jellied
111 kcal
Beef Cured Pastrami
147 kcal
Beerwurst Beer Salami Pork
238 kcal
Data from USDA FoodData Central. Values per 100g.