How many calories are in Bologna Chicken?

A 100g serving of Bologna Chicken has 272 calories. You'll also get 11.3g of protein per serving.

Is Bologna Chicken high in protein?

Bologna Chicken has 11.3g of protein per 100g, which is considered moderate. That means about 17% of its calories come from protein.

How much fat is in Bologna Chicken?

Bologna Chicken has 22.7g of total fat per 100g, which is considered high. Of that, 7g is saturated fat.

How many carbs are in Bologna Chicken?

Bologna Chicken contains 5.61g of carbohydrates per 100g.

What are the macros for Bologna Chicken?

Per 100g, Bologna Chicken has 272 calories, 11.3g protein, 5.61g carbs, and 22.7g fat.

How many calories in 2 oz of Bologna Chicken?

A typical serving of Bologna Chicken (2 oz, 55g) has 150 calories and 6.2g of protein.

Is Bologna Chicken good for weight loss?

Bologna Chicken comes in at 272 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🌭

Bologna Chicken

Bologna, chicken, pork, beef

Per 100g, Bologna Chicken has 272 calories, 11.3g protein, 5.6g carbs, and 22.7g fat.

Bologna Chicken has 272 calories per 100g with 11.3g of protein, 5.61g of carbohydrates, 22.7g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet. It is also high in sodium at 1120mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for luncheon meats, sausages, frankfurters, and similar products is 55 g.

Calories

150kcal

Protein

6.2g

Carbs

3.1g

Fat

12g

✨Nutritional Highlights

⭐

Excellent source of Sodium (49% DV), Saturated Fat (35% DV), Total Fat (29% DV), Cholesterol (28% DV)

⚠️Things to Watch

•

High in sodium at 1120mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 7g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 83mg per 100g.

🍽️Pairs Well With

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	272kcal	14%
Protein	11g	23%
Total Fat	23g	29%
Saturated Fat	7.0g	35%
Trans Fat	0.24g	—
Cholesterol	83mg	28%
Carbohydrates	5.6g	2%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

2 oz

55g

150kcal

6.2gprotein

1 undetermined

28g

76kcal

3.2gprotein

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❓Frequently Asked Questions

How many calories are in Bologna Chicken?: A 100g serving of Bologna Chicken has 272 calories. You'll also get 11.3g of protein per serving.
Is Bologna Chicken high in protein?: Bologna Chicken has 11.3g of protein per 100g, which is considered moderate. That means about 17% of its calories come from protein.
How much fat is in Bologna Chicken?: Bologna Chicken has 22.7g of total fat per 100g, which is considered high. Of that, 7g is saturated fat.
How many carbs are in Bologna Chicken?: Bologna Chicken contains 5.61g of carbohydrates per 100g.
What are the macros for Bologna Chicken?: Per 100g, Bologna Chicken has 272 calories, 11.3g protein, 5.61g carbs, and 22.7g fat.
How many calories in 2 oz of Bologna Chicken?: A typical serving of Bologna Chicken (2 oz, 55g) has 150 calories and 6.2g of protein.
Is Bologna Chicken good for weight loss?: Bologna Chicken comes in at 272 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.