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Bologna Chicken Pork Beef
Bologna, chicken, pork, beef
Calories
272kcal
Protein
11g
Carbs
5.6g
Fat
23g
✨Nutritional Highlights
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Excellent source of Sodium (49% DV), Saturated Fat (35% DV), Total Fat (29% DV), Cholesterol (28% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 272kcal | 14% |
| Protein | 11g | 23% |
| Total Fat | 23g | 29% |
| Saturated Fat | 7.0g | 35% |
| Trans Fat | 0.24g | — |
| Cholesterol | 83mg | 28% |
| Carbohydrates | 5.6g | 2% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 1120mg | 49% |
| Calcium | 92mg | 7% |
| Iron | 1.3mg | 7% |
| Potassium | 313mg | 7% |
| Vitamin A | 13mcg | 1% |
| Vitamin C | 16mg | 18% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Vitamin B6 | 0.23mg | 13% |
| Vitamin B12 | 0.59mcg | 25% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.14mg | 10% |
| Niacin (B3) | 3.5mg | 22% |
| Phosphorus | 227mg | 18% |
| Magnesium | 15mg | 4% |
| Zinc | 1.2mg | 11% |
| Copper | <0.1mg | 7% |
| Manganese | <0.1mg | 2% |
| Selenium | 0mcg | 0% |
⚖️Common Serving Sizes
1 undetermined
28g
76kcal
3.2gprotein
1 undetermined
28g
76kcal
3.2gprotein
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Data from USDA FoodData Central. Values per 100g.