Bologna Turkey
Bologna, turkey
Per 100g, Bologna Turkey has 209 calories, 11.4g protein, 4.7g carbs, 16g fat, and 0.5g fiber.
Bologna Turkey has 209 calories per 100g with 11.4g of protein, 4.68g of carbohydrates, 16g of fat. It's a good source of iron and rich in calcium. It is also high in sodium at 1070mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for luncheon meats, sausages, frankfurters, and similar products is 55 g.
✨Nutritional Highlights
Excellent source of Sodium (47% DV), Selenium (28% DV), Cholesterol (25% DV), Protein (23% DV)
Contains both iron (3mg) and vitamin C (13mg) — vitamin C enhances iron absorption
Contains 16g of fat with only 27% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 1070mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 4.36g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 75mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209kcal | 10% |
| Protein | 11g | 23% |
| Total Fat | 16g | 21% |
| Saturated Fat | 4.4g | 22% |
| Trans Fat | 0.12g | — |
| Cholesterol | 75mg | 25% |
| Carbohydrates | 4.7g | 2% |
| Dietary Fiber | 0.50g | 2% |
| Sugars | 2.9g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Bologna Turkey?
- A 100g serving of Bologna Turkey has 209 calories. You'll also get 11.4g of protein per serving.
- Is Bologna Turkey high in protein?
- Bologna Turkey has 11.4g of protein per 100g, which is considered moderate. That means about 22% of its calories come from protein.
- How much fat is in Bologna Turkey?
- Bologna Turkey has 16g of total fat per 100g, which is considered moderate. Of that, 4.36g is saturated fat.
- How many carbs are in Bologna Turkey?
- Bologna Turkey contains 4.68g of carbohydrates per 100g, including 0.5g of fiber and 2.9g of sugar.
- What are the macros for Bologna Turkey?
- Per 100g, Bologna Turkey has 209 calories, 11.4g protein, 4.68g carbs, and 16g fat. It also provides 0.5g of fiber.
- How many calories in 2 oz of Bologna Turkey?
- A typical serving of Bologna Turkey (2 oz, 55g) has 115 calories and 6.3g of protein.
- Is Bologna Turkey good for weight loss?
- Bologna Turkey comes in at 209 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.