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Bread Blue Corn Somiviki (hopi)
Bread, blue corn, somiviki (Hopi)
Calories
186kcal
Protein
3.1g
Carbs
40g
Fat
1.5g
✨Nutritional Highlights
❤️
Very low sodium (9mg) — heart-friendly
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Natural sugars (12.9g) paired with 3.6g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 186kcal | 9% |
| Protein | 3.1g | 6% |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0.29g | 1% |
| Trans Fat | <0.1g | — |
| Carbohydrates | 40g | 14% |
| Dietary Fiber | 3.6g | 13% |
| Sugars | 13g | — |
| Sodium | 9.0mg | 0% |
| Calcium | 34mg | 3% |
| Iron | 1.6mg | 9% |
| Potassium | 114mg | 2% |
| Vitamin A | 0mcg | 0% |
| Vitamin E | 0.34mg | 2% |
| Vitamin B6 | 0.17mg | 10% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | 0mg | 0% |
| Niacin (B3) | 0.55mg | 3% |
| Phosphorus | 94mg | 8% |
| Magnesium | 43mg | 10% |
| Zinc | 0.82mg | 7% |
| Copper | 0.12mg | 13% |
| Manganese | 0.41mg | 18% |
| Selenium | 3.0mcg | 5% |
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Data from USDA FoodData Central. Values per 100g.