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Bread Blue Corn
Bread, blue corn, somiviki (Hopi)
Per 100g, Bread Blue Corn has 186 calories, 3.1g protein, 39.8g carbs, 1.5g fat, and 3.6g fiber.
Bread Blue Corn has 186 calories per 100g with 3.1g of protein, 39.8g of carbohydrates, 1.53g of fat. It falls under american indian/alaska native foods and pairs well with a variety of other foods.
Source: FDA RACC - FDA meat, poultry, fish, and game reference amount applied to native animal foods.
Calories
158kcal
Protein
2.6g
Carbs
34g
Fat
1.3g
✨Nutritional Highlights
❤️
Very low sodium (9mg) — heart-friendly
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Natural sugars (12.9g) paired with 3.6g fiber — fiber slows sugar absorption, preventing blood sugar spikes
🍽️Pairs Well With
🥩Add protein for a balanced meal
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 186kcal | 9% |
| Protein | 3.1g | 6% |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0.29g | 1% |
| Trans Fat | <0.1g | — |
| Carbohydrates | 40g | 14% |
| Dietary Fiber | 3.6g | 13% |
| Sugars | 13g | — |
⚖️Common Serving Sizes
3 oz cooked
85g
158kcal
2.6gprotein
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Bread Blue Corn?
- A 100g serving of Bread Blue Corn has 186 calories. You'll also get 3.1g of protein per serving.
- Is Bread Blue Corn high in protein?
- Bread Blue Corn has 3.1g of protein per 100g, which is considered low. That means about 7% of its calories come from protein.
- How much fat is in Bread Blue Corn?
- Bread Blue Corn has 1.53g of total fat per 100g, which is considered low. Of that, 0.289g is saturated fat.
- How many carbs are in Bread Blue Corn?
- Bread Blue Corn contains 39.8g of carbohydrates per 100g, including 3.6g of fiber and 12.9g of sugar.
- What are the macros for Bread Blue Corn?
- Per 100g, Bread Blue Corn has 186 calories, 3.1g protein, 39.8g carbs, and 1.53g fat. It also provides 3.6g of fiber.
- How many calories in 3 oz cooked of Bread Blue Corn?
- A typical serving of Bread Blue Corn (3 oz cooked, 85g) has 158 calories and 2.6g of protein.
- Is Bread Blue Corn good for weight loss?
- Bread Blue Corn comes in at 186 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.
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Data from USDA FoodData Central. Values per 100g.