How many calories are in Bread Boston Brown?

A 100g serving of Bread Boston Brown has 195 calories. You'll also get 5.2g of protein per serving.

Is Bread Boston Brown high in protein?

Bread Boston Brown has 5.2g of protein per 100g, which is considered low. That means about 11% of its calories come from protein.

How much fat is in Bread Boston Brown?

Bread Boston Brown has 1.5g of total fat per 100g, which is considered low. Of that, 0.282g is saturated fat.

How many carbs are in Bread Boston Brown?

Bread Boston Brown contains 43.3g of carbohydrates per 100g, including 4.7g of fiber and 2.42g of sugar.

What are the macros for Bread Boston Brown?

Per 100g, Bread Boston Brown has 195 calories, 5.2g protein, 43.3g carbs, and 1.5g fat. It also provides 4.7g of fiber.

How many calories in 1 piece of Bread Boston Brown?

A typical serving of Bread Boston Brown (1 piece, 50g) has 98 calories and 2.6g of protein.

Is Bread Boston Brown good for weight loss?

Bread Boston Brown comes in at 195 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

🍞

Bread Boston Brown

Bread, boston brown, canned

Per 100g, Bread Boston Brown has 195 calories, 5.2g protein, 43.3g carbs, 1.5g fat, and 4.7g fiber.

Bread Boston Brown has 195 calories per 100g with 5.2g of protein, 43.3g of carbohydrates, 1.5g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet. It is also high in sodium at 631mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for breads and rolls is 50 g.

Calories

98kcal

Protein

2.6g

Carbs

22g

Fat

0.75g

✨Nutritional Highlights

⭐

Excellent source of Manganese (44% DV), Selenium (40% DV), Sodium (27% DV)

⚠️Things to Watch

•

High in sodium at 631mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

⚔️Compare Bread Boston Brown

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to bread boston brown and the nutrition traits people usually care about next.

More Baked Products

Browse similar foods from the baked products category.

High Fiber Foods

Explore other fiber-rich foods that support fullness and digestion.

Iron Rich Foods

Find stronger iron sources for energy and red-blood-cell support.

Foods Highest in Fiber

View the full fiber ranking to compare dense sources side by side.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	195kcal	10%
Protein	5.2g	10%
Total Fat	1.5g	2%
Saturated Fat	0.28g	1%
Cholesterol	1.0mg	0%
Carbohydrates	43g	16%
Dietary Fiber	4.7g	17%
Sugars	2.4g	—

⚖️Common Serving Sizes

1 piece

50g

98kcal

2.6gprotein

1 undetermined

28g

55kcal

1.5gprotein

1 undetermined

45g

88kcal

2.3gprotein

📰Related Articles

🌾Rich in Dietary Fiber

15 High-Fiber Foods That Do More Than Add Roughage

😴Rich in Magnesium

15 Magnesium-Rich Foods Worth Eating Regularly

❓Frequently Asked Questions

How many calories are in Bread Boston Brown?: A 100g serving of Bread Boston Brown has 195 calories. You'll also get 5.2g of protein per serving.
Is Bread Boston Brown high in protein?: Bread Boston Brown has 5.2g of protein per 100g, which is considered low. That means about 11% of its calories come from protein.
How much fat is in Bread Boston Brown?: Bread Boston Brown has 1.5g of total fat per 100g, which is considered low. Of that, 0.282g is saturated fat.
How many carbs are in Bread Boston Brown?: Bread Boston Brown contains 43.3g of carbohydrates per 100g, including 4.7g of fiber and 2.42g of sugar.
What are the macros for Bread Boston Brown?: Per 100g, Bread Boston Brown has 195 calories, 5.2g protein, 43.3g carbs, and 1.5g fat. It also provides 4.7g of fiber.
How many calories in 1 piece of Bread Boston Brown?: A typical serving of Bread Boston Brown (1 piece, 50g) has 98 calories and 2.6g of protein.
Is Bread Boston Brown good for weight loss?: Bread Boston Brown comes in at 195 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.