How many calories are in Bread Chapati Or Roti?

A 100g serving of Bread Chapati Or Roti has 299 calories. You'll also get 7.85g of protein per serving.

Is Bread Chapati Or Roti high in protein?

Bread Chapati Or Roti has 7.85g of protein per 100g, which is considered low. That means about 11% of its calories come from protein.

How much fat is in Bread Chapati Or Roti?

Bread Chapati Or Roti has 9.2g of total fat per 100g, which is considered moderate. Of that, 3.31g is saturated fat.

How many carbs are in Bread Chapati Or Roti?

Bread Chapati Or Roti contains 46.1g of carbohydrates per 100g, including 9.7g of fiber and 2.93g of sugar.

What are the macros for Bread Chapati Or Roti?

Per 100g, Bread Chapati Or Roti has 299 calories, 7.85g protein, 46.1g carbs, and 9.2g fat. It also provides 9.7g of fiber.

How many calories in 1 piece of Bread Chapati Or Roti?

A typical serving of Bread Chapati Or Roti (1 piece, 50g) has 150 calories and 3.9g of protein.

Is Bread Chapati Or Roti good for weight loss?

Bread Chapati Or Roti comes in at 299 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Bread Chapati Or Roti

Bread, chapati or roti, whole wheat, commercially prepared, frozen

Per 100g, Bread Chapati Or Roti has 299 calories, 7.9g protein, 46.1g carbs, 9.2g fat, and 9.7g fiber.

Bread Chapati Or Roti has 299 calories per 100g with 7.85g of protein, 46.1g of carbohydrates, 9.2g of fat. It's high in fiber, making it a worthwhile addition to a balanced diet.

Typical serving:

Source: FDA RACC - FDA RACC for breads and rolls is 50 g.

Calories

150kcal

Protein

3.9g

Carbs

23g

Fat

4.6g

✨Nutritional Highlights

🌾

High in fiber with 9.7g per 100g (35% DV) — supports digestion and satiety

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Excellent source of Manganese (76% DV), Selenium (48% DV), Thiamin (B1) (38% DV), Dietary Fiber (35% DV)

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Contains 9.2g of fat with only 36% saturated — a good balance of healthy fats for nutrient absorption and satiety

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	299kcal	15%
Protein	7.8g	16%
Total Fat	9.2g	12%
Saturated Fat	3.3g	17%
Trans Fat	<0.1g	—
Cholesterol	0mg	0%
Carbohydrates	46g	17%
Dietary Fiber	9.7g	35%
Sugars	2.9g	—

⚖️Common Serving Sizes

1 piece

50g

150kcal

3.9gprotein

1 undetermined

43g

129kcal

3.4gprotein

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❓Frequently Asked Questions

How many calories are in Bread Chapati Or Roti?: A 100g serving of Bread Chapati Or Roti has 299 calories. You'll also get 7.85g of protein per serving.
Is Bread Chapati Or Roti high in protein?: Bread Chapati Or Roti has 7.85g of protein per 100g, which is considered low. That means about 11% of its calories come from protein.
How much fat is in Bread Chapati Or Roti?: Bread Chapati Or Roti has 9.2g of total fat per 100g, which is considered moderate. Of that, 3.31g is saturated fat.
How many carbs are in Bread Chapati Or Roti?: Bread Chapati Or Roti contains 46.1g of carbohydrates per 100g, including 9.7g of fiber and 2.93g of sugar.
What are the macros for Bread Chapati Or Roti?: Per 100g, Bread Chapati Or Roti has 299 calories, 7.85g protein, 46.1g carbs, and 9.2g fat. It also provides 9.7g of fiber.
How many calories in 1 piece of Bread Chapati Or Roti?: A typical serving of Bread Chapati Or Roti (1 piece, 50g) has 150 calories and 3.9g of protein.
Is Bread Chapati Or Roti good for weight loss?: Bread Chapati Or Roti comes in at 299 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.