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Bread Cornbread Dry Mix Enriched
Bread, cornbread, dry mix, enriched (includes corn muffin mix)
Calories
418kcal
Protein
7.0g
Carbs
70g
Fat
12g
✨Nutritional Highlights
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High in fiber with 6.5g per 100g (23% DV) — supports digestion and satiety
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Excellent source of Phosphorus (39% DV), Sodium (36% DV), Thiamin (B1) (36% DV), Carbohydrates (25% DV)
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Contains 12.2g of fat with only 25% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Natural sugars (20.3g) paired with 6.5g fiber — fiber slows sugar absorption, preventing blood sugar spikes
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 418kcal | 21% |
| Protein | 7.0g | 14% |
| Total Fat | 12g | 16% |
| Saturated Fat | 3.1g | 15% |
| Cholesterol | 2.0mg | 1% |
| Carbohydrates | 70g | 25% |
| Dietary Fiber | 6.5g | 23% |
| Sugars | 20g | — |
| Sodium | 817mg | 36% |
| Calcium | 57mg | 4% |
| Iron | 2.5mg | 14% |
| Potassium | 113mg | 2% |
| Vitamin A | 19mcg | 2% |
| Vitamin C | 0.10mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.16mg | 1% |
| Vitamin K | 5.0mcg | 4% |
| Vitamin B6 | 0.13mg | 8% |
| Vitamin B12 | <0.1mcg | 4% |
| Folate | 93mcg | 23% |
| Thiamin (B1) | 0.43mg | 36% |
| Riboflavin (B2) | 0.27mg | 21% |
| Niacin (B3) | 3.3mg | 21% |
| Phosphorus | 489mg | 39% |
| Magnesium | 24mg | 6% |
| Zinc | 0.57mg | 5% |
| Copper | <0.1mg | 9% |
| Manganese | 0.32mg | 14% |
| Selenium | 5.6mcg | 10% |
⚖️Common Serving Sizes
1 undetermined
241g
1007kcal
1 undetermined
28g
117kcal
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Data from USDA FoodData Central. Values per 100g.