Bread Cornbread
Bread, cornbread, dry mix, unenriched (includes corn muffin mix)
Per 100g, Bread Cornbread has 418 calories, 7g protein, 69.5g carbs, 12.2g fat, and 6.5g fiber.
Bread Cornbread has 418 calories per 100g with 7g of protein, 69.5g of carbohydrates, 12.2g of fat. It's high in fiber, making it a worthwhile addition to a balanced diet. It is also high in sodium at 1110mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for bagels, toaster pastries, and muffins is 110 g.
✨Nutritional Highlights
High in fiber with 6.5g per 100g (23% DV) — supports digestion and satiety
Excellent source of Sodium (48% DV), Phosphorus (39% DV), Carbohydrates (25% DV), Dietary Fiber (23% DV)
Contains 12.2g of fat with only 25% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 1110mg per 100g, so it may not be the best fit for a low-sodium diet.
Calorie-dense at 418 kcal per 100g, so portion size matters.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 418kcal | 21% |
| Protein | 7.0g | 14% |
| Total Fat | 12g | 16% |
| Saturated Fat | 3.1g | 15% |
| Cholesterol | 2.0mg | 1% |
| Carbohydrates | 70g | 25% |
| Dietary Fiber | 6.5g | 23% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Bread Cornbread?
- A 100g serving of Bread Cornbread has 418 calories. You'll also get 7g of protein per serving.
- Is Bread Cornbread high in protein?
- Bread Cornbread has 7g of protein per 100g, which is considered low. That means about 7% of its calories come from protein.
- How much fat is in Bread Cornbread?
- Bread Cornbread has 12.2g of total fat per 100g, which is considered moderate. Of that, 3.09g is saturated fat.
- How many carbs are in Bread Cornbread?
- Bread Cornbread contains 69.5g of carbohydrates per 100g, including 6.5g of fiber.
- What are the macros for Bread Cornbread?
- Per 100g, Bread Cornbread has 418 calories, 7g protein, 69.5g carbs, and 12.2g fat. It also provides 6.5g of fiber.
- How many calories in 1 piece of Bread Cornbread?
- A typical serving of Bread Cornbread (1 piece, 110g) has 460 calories and 7.7g of protein.
- Is Bread Cornbread good for weight loss?
- Bread Cornbread comes in at 418 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.