How many calories are in Bread Gluten-free?

A 100g serving of Bread Gluten-free has 298 calories. You'll also get 5.4g of protein per serving.

Is Bread Gluten-free high in protein?

Bread Gluten-free has 5.4g of protein per 100g, which is considered low. That means about 7% of its calories come from protein.

How much fat is in Bread Gluten-free?

Bread Gluten-free has 8.02g of total fat per 100g, which is considered moderate. Of that, 0.629g is saturated fat.

How many carbs are in Bread Gluten-free?

Bread Gluten-free contains 51.2g of carbohydrates per 100g, including 5.5g of fiber and 11.3g of sugar.

What are the macros for Bread Gluten-free?

Per 100g, Bread Gluten-free has 298 calories, 5.4g protein, 51.2g carbs, and 8.02g fat. It also provides 5.5g of fiber.

How many calories in 1 piece of Bread Gluten-free?

A typical serving of Bread Gluten-free (1 piece, 50g) has 149 calories and 2.7g of protein.

Is Bread Gluten-free good for weight loss?

Bread Gluten-free comes in at 298 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍞

Bread Gluten-free

Bread, gluten-free, white, made with tapioca starch and brown rice flour

Per 100g, Bread Gluten-free has 298 calories, 5.4g protein, 51.2g carbs, 8g fat, and 5.5g fiber.

Bread Gluten-free has 298 calories per 100g with 5.4g of protein, 51.2g of carbohydrates, 8.02g of fat. It's high in fiber, making it a worthwhile addition to a balanced diet. It is also high in sodium at 515mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for breads and rolls is 50 g.

Calories

149kcal

Protein

2.7g

Carbs

26g

Fat

4.0g

✨Nutritional Highlights

🌾

High in fiber with 5.5g per 100g (20% DV) — supports digestion and satiety

⭐

Excellent source of Sodium (22% DV), Riboflavin (B2) (21% DV), Dietary Fiber (20% DV), Selenium (20% DV)

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Contains 8.02g of fat with only 8% saturated — a good balance of healthy fats for nutrient absorption and satiety

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Natural sugars (11.3g) paired with 5.5g fiber — fiber slows sugar absorption, preventing blood sugar spikes

⚠️Things to Watch

•

High in sodium at 515mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	298kcal	15%
Protein	5.4g	11%
Total Fat	8.0g	10%
Saturated Fat	0.63g	3%
Trans Fat	<0.1g	—
Carbohydrates	51g	19%
Dietary Fiber	5.5g	20%
Sugars	11g	—

⚖️Common Serving Sizes

1 piece

50g

149kcal

2.7gprotein

1 undetermined

28g

83kcal

1.5gprotein

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❓Frequently Asked Questions

How many calories are in Bread Gluten-free?: A 100g serving of Bread Gluten-free has 298 calories. You'll also get 5.4g of protein per serving.
Is Bread Gluten-free high in protein?: Bread Gluten-free has 5.4g of protein per 100g, which is considered low. That means about 7% of its calories come from protein.
How much fat is in Bread Gluten-free?: Bread Gluten-free has 8.02g of total fat per 100g, which is considered moderate. Of that, 0.629g is saturated fat.
How many carbs are in Bread Gluten-free?: Bread Gluten-free contains 51.2g of carbohydrates per 100g, including 5.5g of fiber and 11.3g of sugar.
What are the macros for Bread Gluten-free?: Per 100g, Bread Gluten-free has 298 calories, 5.4g protein, 51.2g carbs, and 8.02g fat. It also provides 5.5g of fiber.
How many calories in 1 piece of Bread Gluten-free?: A typical serving of Bread Gluten-free (1 piece, 50g) has 149 calories and 2.7g of protein.
Is Bread Gluten-free good for weight loss?: Bread Gluten-free comes in at 298 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.