How many calories are in Bread Irish Soda?

A 100g serving of Bread Irish Soda has 290 calories. You'll also get 6.6g of protein per serving.

Is Bread Irish Soda high in protein?

Bread Irish Soda has 6.6g of protein per 100g, which is considered low. That means about 9% of its calories come from protein.

How much fat is in Bread Irish Soda?

Bread Irish Soda has 5g of total fat per 100g, which is considered moderate. Of that, 1.11g is saturated fat.

How many carbs are in Bread Irish Soda?

Bread Irish Soda contains 56g of carbohydrates per 100g, including 2.6g of fiber.

What are the macros for Bread Irish Soda?

Per 100g, Bread Irish Soda has 290 calories, 6.6g protein, 56g carbs, and 5g fat. It also provides 2.6g of fiber.

How many calories in 1 piece of Bread Irish Soda?

A typical serving of Bread Irish Soda (1 piece, 50g) has 145 calories and 3.3g of protein.

Is Bread Irish Soda good for weight loss?

Bread Irish Soda comes in at 290 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Bread Irish Soda

Bread, irish soda, prepared from recipe

Per 100g, Bread Irish Soda has 290 calories, 6.6g protein, 56g carbs, 5g fat, and 2.6g fiber.

Bread Irish Soda has 290 calories per 100g with 6.6g of protein, 56g of carbohydrates, 5g of fat. It falls under baked products and pairs well with a variety of other foods.

Typical serving:

Source: FDA RACC - FDA RACC for breads and rolls is 50 g.

Calories

145kcal

Protein

3.3g

Carbs

28g

Fat

2.5g

✨Nutritional Highlights

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Excellent source of Selenium (29% DV), Thiamin (B1) (25% DV), Riboflavin (B2) (21% DV), Carbohydrates (20% DV)

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Contains 5g of fat with only 22% saturated — a good balance of healthy fats for nutrient absorption and satiety

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	290kcal	14%
Protein	6.6g	13%
Total Fat	5.0g	6%
Saturated Fat	1.1g	6%
Cholesterol	18mg	6%
Carbohydrates	56g	20%
Dietary Fiber	2.6g	9%

⚖️Common Serving Sizes

1 piece

50g

145kcal

3.3gprotein

1 undetermined

28g

81kcal

1.8gprotein

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❓Frequently Asked Questions

How many calories are in Bread Irish Soda?: A 100g serving of Bread Irish Soda has 290 calories. You'll also get 6.6g of protein per serving.
Is Bread Irish Soda high in protein?: Bread Irish Soda has 6.6g of protein per 100g, which is considered low. That means about 9% of its calories come from protein.
How much fat is in Bread Irish Soda?: Bread Irish Soda has 5g of total fat per 100g, which is considered moderate. Of that, 1.11g is saturated fat.
How many carbs are in Bread Irish Soda?: Bread Irish Soda contains 56g of carbohydrates per 100g, including 2.6g of fiber.
What are the macros for Bread Irish Soda?: Per 100g, Bread Irish Soda has 290 calories, 6.6g protein, 56g carbs, and 5g fat. It also provides 2.6g of fiber.
How many calories in 1 piece of Bread Irish Soda?: A typical serving of Bread Irish Soda (1 piece, 50g) has 145 calories and 3.3g of protein.
Is Bread Irish Soda good for weight loss?: Bread Irish Soda comes in at 290 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.