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Bread Multi-grain Toasted
Bread, multi-grain, toasted (includes whole-grain)
Calories
288kcal
Protein
15g
Carbs
47g
Fat
4.6g
✨Nutritional Highlights
🌾
High in fiber with 8.1g per 100g (29% DV) — supports digestion and satiety
⭐
Excellent source of Manganese (96% DV), Selenium (65% DV), Copper (34% DV), Protein (29% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 288kcal | 14% |
| Protein | 15g | 29% |
| Total Fat | 4.6g | 6% |
| Saturated Fat | 0.95g | 5% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 47g | 17% |
| Dietary Fiber | 8.1g | 29% |
| Sugars | 6.9g | — |
| Sodium | 414mg | 18% |
| Calcium | 111mg | 9% |
| Iron | 2.7mg | 15% |
| Potassium | 250mg | 5% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0.10mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin B6 | 0.29mg | 17% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 70mcg | 18% |
| Thiamin (B1) | 0.24mg | 20% |
| Riboflavin (B2) | 0.14mg | 11% |
| Niacin (B3) | 4.4mg | 27% |
| Phosphorus | 247mg | 20% |
| Magnesium | 85mg | 20% |
| Zinc | 1.9mg | 17% |
| Copper | 0.31mg | 34% |
| Manganese | 2.2mg | 96% |
| Selenium | 36mcg | 65% |
⚖️Common Serving Sizes
1 undetermined
28g
81kcal
1 undetermined
24g
69kcal
1 undetermined
38g
109kcal
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Data from USDA FoodData Central. Values per 100g.