How many calories are in Bread Multi-grain (Toasted)?

A 100g serving of Bread Multi-grain (Toasted) has 288 calories. You'll also get 14.5g of protein per serving.

Is Bread Multi-grain (Toasted) high in protein?

Bread Multi-grain (Toasted) has 14.5g of protein per 100g, which is considered moderate. That means about 20% of its calories come from protein.

How much fat is in Bread Multi-grain (Toasted)?

Bread Multi-grain (Toasted) has 4.6g of total fat per 100g, which is considered low. Of that, 0.948g is saturated fat.

How many carbs are in Bread Multi-grain (Toasted)?

Bread Multi-grain (Toasted) contains 47.1g of carbohydrates per 100g, including 8.1g of fiber and 6.94g of sugar.

What are the macros for Bread Multi-grain (Toasted)?

Per 100g, Bread Multi-grain (Toasted) has 288 calories, 14.5g protein, 47.1g carbs, and 4.6g fat. It also provides 8.1g of fiber.

How many calories in 1 piece of Bread Multi-grain (Toasted)?

A typical serving of Bread Multi-grain (Toasted) (1 piece, 50g) has 144 calories and 7.3g of protein.

Is Bread Multi-grain (Toasted) good for weight loss?

Bread Multi-grain (Toasted) comes in at 288 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Bread Multi-grain (Toasted)

Bread, multi-grain, toasted (includes whole-grain)

Per 100g, Bread Multi-grain (Toasted) has 288 calories, 14.5g protein, 47.1g carbs, 4.6g fat, and 8.1g fiber.

Bread Multi-grain (Toasted) has 288 calories per 100g with 14.5g of protein, 47.1g of carbohydrates, 4.6g of fat. It's high in fiber and rich in calcium. It is also high in sodium at 414mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for breads and rolls is 50 g.

Calories

144kcal

Protein

7.3g

Carbs

24g

Fat

2.3g

✨Nutritional Highlights

🌾

High in fiber with 8.1g per 100g (29% DV) — supports digestion and satiety

⭐

Excellent source of Manganese (96% DV), Selenium (65% DV), Copper (34% DV), Protein (29% DV)

⚠️Things to Watch

•

High in sodium at 414mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	288kcal	14%
Protein	15g	29%
Total Fat	4.6g	6%
Saturated Fat	0.95g	5%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	47g	17%
Dietary Fiber	8.1g	29%
Sugars	6.9g	—

⚖️Common Serving Sizes

1 piece

50g

144kcal

7.3gprotein

1 undetermined

28g

81kcal

4.1gprotein

1 undetermined

24g

69kcal

3.5gprotein

1 undetermined

38g

109kcal

5.5gprotein

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❓Frequently Asked Questions

How many calories are in Bread Multi-grain (Toasted)?: A 100g serving of Bread Multi-grain (Toasted) has 288 calories. You'll also get 14.5g of protein per serving.
Is Bread Multi-grain (Toasted) high in protein?: Bread Multi-grain (Toasted) has 14.5g of protein per 100g, which is considered moderate. That means about 20% of its calories come from protein.
How much fat is in Bread Multi-grain (Toasted)?: Bread Multi-grain (Toasted) has 4.6g of total fat per 100g, which is considered low. Of that, 0.948g is saturated fat.
How many carbs are in Bread Multi-grain (Toasted)?: Bread Multi-grain (Toasted) contains 47.1g of carbohydrates per 100g, including 8.1g of fiber and 6.94g of sugar.
What are the macros for Bread Multi-grain (Toasted)?: Per 100g, Bread Multi-grain (Toasted) has 288 calories, 14.5g protein, 47.1g carbs, and 4.6g fat. It also provides 8.1g of fiber.
How many calories in 1 piece of Bread Multi-grain (Toasted)?: A typical serving of Bread Multi-grain (Toasted) (1 piece, 50g) has 144 calories and 7.3g of protein.
Is Bread Multi-grain (Toasted) good for weight loss?: Bread Multi-grain (Toasted) comes in at 288 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.