How many calories are in Bread Paratha?

A 100g serving of Bread Paratha has 326 calories. You'll also get 6.36g of protein per serving.

Is Bread Paratha high in protein?

Bread Paratha has 6.36g of protein per 100g, which is considered low. That means about 8% of its calories come from protein.

How much fat is in Bread Paratha?

Bread Paratha has 13.2g of total fat per 100g, which is considered moderate. Of that, 5.83g is saturated fat.

How many carbs are in Bread Paratha?

Bread Paratha contains 45.4g of carbohydrates per 100g, including 9.6g of fiber and 4.15g of sugar.

What are the macros for Bread Paratha?

Per 100g, Bread Paratha has 326 calories, 6.36g protein, 45.4g carbs, and 13.2g fat. It also provides 9.6g of fiber.

How many calories in 1 piece of Bread Paratha?

A typical serving of Bread Paratha (1 piece, 50g) has 163 calories and 3.2g of protein.

Is Bread Paratha good for weight loss?

Bread Paratha comes in at 326 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Bread Paratha

Bread, paratha, whole wheat, commercially prepared, frozen

Per 100g, Bread Paratha has 326 calories, 6.4g protein, 45.4g carbs, 13.2g fat, and 9.6g fiber.

Bread Paratha has 326 calories per 100g with 6.36g of protein, 45.4g of carbohydrates, 13.2g of fat. It's high in fiber, making it a worthwhile addition to a balanced diet. It is also high in sodium at 452mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for breads and rolls is 50 g.

Calories

163kcal

Protein

3.2g

Carbs

23g

Fat

6.6g

✨Nutritional Highlights

🌾

High in fiber with 9.6g per 100g (34% DV) — supports digestion and satiety

⭐

Excellent source of Manganese (46% DV), Dietary Fiber (34% DV), Saturated Fat (29% DV), Sodium (20% DV)

⚠️Things to Watch

•

High in sodium at 452mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 5.83g per 100g, which is worth watching if you are managing heart health or cholesterol.

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	326kcal	16%
Protein	6.4g	13%
Total Fat	13g	17%
Saturated Fat	5.8g	29%
Trans Fat	<0.1g	—
Cholesterol	1.0mg	0%
Carbohydrates	45g	17%
Dietary Fiber	9.6g	34%
Sugars	4.2g	—

⚖️Common Serving Sizes

1 piece

50g

163kcal

3.2gprotein

1 undetermined

79g

258kcal

5gprotein

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❓Frequently Asked Questions

How many calories are in Bread Paratha?: A 100g serving of Bread Paratha has 326 calories. You'll also get 6.36g of protein per serving.
Is Bread Paratha high in protein?: Bread Paratha has 6.36g of protein per 100g, which is considered low. That means about 8% of its calories come from protein.
How much fat is in Bread Paratha?: Bread Paratha has 13.2g of total fat per 100g, which is considered moderate. Of that, 5.83g is saturated fat.
How many carbs are in Bread Paratha?: Bread Paratha contains 45.4g of carbohydrates per 100g, including 9.6g of fiber and 4.15g of sugar.
What are the macros for Bread Paratha?: Per 100g, Bread Paratha has 326 calories, 6.36g protein, 45.4g carbs, and 13.2g fat. It also provides 9.6g of fiber.
How many calories in 1 piece of Bread Paratha?: A typical serving of Bread Paratha (1 piece, 50g) has 163 calories and 3.2g of protein.
Is Bread Paratha good for weight loss?: Bread Paratha comes in at 326 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.