How many calories are in Bread Reduced-calorie?

A 100g serving of Bread Reduced-calorie has 217 calories. You'll also get 13.3g of protein per serving.

Is Bread Reduced-calorie high in protein?

Bread Reduced-calorie has 13.3g of protein per 100g, which is considered moderate. That means about 25% of its calories come from protein.

How much fat is in Bread Reduced-calorie?

Bread Reduced-calorie has 2.92g of total fat per 100g, which is considered low. Of that, 0.84g is saturated fat.

How many carbs are in Bread Reduced-calorie?

Bread Reduced-calorie contains 42.5g of carbohydrates per 100g, including 11.1g of fiber and 3.71g of sugar.

What are the macros for Bread Reduced-calorie?

Per 100g, Bread Reduced-calorie has 217 calories, 13.3g protein, 42.5g carbs, and 2.92g fat. It also provides 11.1g of fiber.

How many calories in 1 piece of Bread Reduced-calorie?

A typical serving of Bread Reduced-calorie (1 piece, 50g) has 109 calories and 6.7g of protein.

Is Bread Reduced-calorie good for weight loss?

Bread Reduced-calorie comes in at 217 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Bread Reduced-calorie

Bread, reduced-calorie, wheat

Per 100g, Bread Reduced-calorie has 217 calories, 13.3g protein, 42.5g carbs, 2.9g fat, and 11.1g fiber.

Bread Reduced-calorie has 217 calories per 100g with 13.3g of protein, 42.5g of carbohydrates, 2.92g of fat. It's a solid protein source, high in fiber and rich in calcium.

Typical serving:

Source: FDA RACC - FDA RACC for breads and rolls is 50 g.

Calories

109kcal

Protein

6.7g

Carbs

21g

Fat

1.5g

✨Nutritional Highlights

🌾

High in fiber with 11.1g per 100g (40% DV) — supports digestion and satiety

⭐

Excellent source of Selenium (55% DV), Manganese (53% DV), Dietary Fiber (40% DV), Thiamin (B1) (29% DV)

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	217kcal	11%
Protein	13g	27%
Total Fat	2.9g	4%
Saturated Fat	0.84g	4%
Trans Fat	<0.1g	—
Cholesterol	0mg	0%
Carbohydrates	43g	15%
Dietary Fiber	11g	40%
Sugars	3.7g	—

⚖️Common Serving Sizes

1 piece

50g

109kcal

6.7gprotein

1 undetermined

28g

61kcal

3.7gprotein

1 undetermined

21g

46kcal

2.8gprotein

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❓Frequently Asked Questions

How many calories are in Bread Reduced-calorie?: A 100g serving of Bread Reduced-calorie has 217 calories. You'll also get 13.3g of protein per serving.
Is Bread Reduced-calorie high in protein?: Bread Reduced-calorie has 13.3g of protein per 100g, which is considered moderate. That means about 25% of its calories come from protein.
How much fat is in Bread Reduced-calorie?: Bread Reduced-calorie has 2.92g of total fat per 100g, which is considered low. Of that, 0.84g is saturated fat.
How many carbs are in Bread Reduced-calorie?: Bread Reduced-calorie contains 42.5g of carbohydrates per 100g, including 11.1g of fiber and 3.71g of sugar.
What are the macros for Bread Reduced-calorie?: Per 100g, Bread Reduced-calorie has 217 calories, 13.3g protein, 42.5g carbs, and 2.92g fat. It also provides 11.1g of fiber.
How many calories in 1 piece of Bread Reduced-calorie?: A typical serving of Bread Reduced-calorie (1 piece, 50g) has 109 calories and 6.7g of protein.
Is Bread Reduced-calorie good for weight loss?: Bread Reduced-calorie comes in at 217 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.