How many calories are in Bread White?

A 100g serving of Bread White has 274 calories. You'll also get 7.7g of protein per serving.

Is Bread White high in protein?

Bread White has 7.7g of protein per 100g, which is considered low. That means about 11% of its calories come from protein.

How much fat is in Bread White?

Bread White has 2.6g of total fat per 100g, which is considered low. Of that, 0.391g is saturated fat.

How many carbs are in Bread White?

Bread White contains 53.6g of carbohydrates per 100g, including 2g of fiber.

What are the macros for Bread White?

Per 100g, Bread White has 274 calories, 7.7g protein, 53.6g carbs, and 2.6g fat. It also provides 2g of fiber.

How many calories in 1 piece of Bread White?

A typical serving of Bread White (1 piece, 50g) has 137 calories and 3.9g of protein.

Is Bread White good for weight loss?

Bread White comes in at 274 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Bread White

Bread, white, prepared from recipe, made with nonfat dry milk

Per 100g, Bread White has 274 calories, 7.7g protein, 53.6g carbs, 2.6g fat, and 2g fiber.

Bread White has 274 calories per 100g with 7.7g of protein, 53.6g of carbohydrates, 2.6g of fat. It's a good source of iron, making it a worthwhile addition to a balanced diet.

Typical serving:

Source: FDA RACC - FDA RACC for breads and rolls is 50 g.

Calories

137kcal

Protein

3.9g

Carbs

27g

Fat

1.3g

✨Nutritional Highlights

⭐

Excellent source of Selenium (42% DV), Thiamin (B1) (36% DV), Riboflavin (B2) (27% DV), Niacin (B3) (23% DV)

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	274kcal	14%
Protein	7.7g	15%
Total Fat	2.6g	3%
Saturated Fat	0.39g	2%
Cholesterol	0mg	0%
Carbohydrates	54g	19%
Dietary Fiber	2.0g	7%

⚖️Common Serving Sizes

1 piece

50g

137kcal

3.9gprotein

1 undetermined

44g

121kcal

3.4gprotein

1 undetermined

28g

77kcal

2.2gprotein

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❓Frequently Asked Questions

How many calories are in Bread White?: A 100g serving of Bread White has 274 calories. You'll also get 7.7g of protein per serving.
Is Bread White high in protein?: Bread White has 7.7g of protein per 100g, which is considered low. That means about 11% of its calories come from protein.
How much fat is in Bread White?: Bread White has 2.6g of total fat per 100g, which is considered low. Of that, 0.391g is saturated fat.
How many carbs are in Bread White?: Bread White contains 53.6g of carbohydrates per 100g, including 2g of fiber.
What are the macros for Bread White?: Per 100g, Bread White has 274 calories, 7.7g protein, 53.6g carbs, and 2.6g fat. It also provides 2g of fiber.
How many calories in 1 piece of Bread White?: A typical serving of Bread White (1 piece, 50g) has 137 calories and 3.9g of protein.
Is Bread White good for weight loss?: Bread White comes in at 274 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.