How many calories are in Bread Whole-wheat (Toasted)?

A 100g serving of Bread Whole-wheat (Toasted) has 306 calories. You'll also get 16.3g of protein per serving.

Is Bread Whole-wheat (Toasted) high in protein?

Bread Whole-wheat (Toasted) has 16.3g of protein per 100g, which is considered moderate. That means about 21% of its calories come from protein.

How much fat is in Bread Whole-wheat (Toasted)?

Bread Whole-wheat (Toasted) has 4.07g of total fat per 100g, which is considered low. Of that, 0.922g is saturated fat.

How many carbs are in Bread Whole-wheat (Toasted)?

Bread Whole-wheat (Toasted) contains 51.2g of carbohydrates per 100g, including 7.5g of fiber and 5.77g of sugar.

What are the macros for Bread Whole-wheat (Toasted)?

Per 100g, Bread Whole-wheat (Toasted) has 306 calories, 16.3g protein, 51.2g carbs, and 4.07g fat. It also provides 7.5g of fiber.

How many calories in 1 piece of Bread Whole-wheat (Toasted)?

A typical serving of Bread Whole-wheat (Toasted) (1 piece, 50g) has 153 calories and 8.2g of protein.

Is Bread Whole-wheat (Toasted) good for weight loss?

Bread Whole-wheat (Toasted) comes in at 306 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

🍞

Bread Whole-wheat (Toasted)

Bread, whole-wheat, commercially prepared, toasted

Per 100g, Bread Whole-wheat (Toasted) has 306 calories, 16.3g protein, 51.2g carbs, 4.1g fat, and 7.5g fiber.

Bread Whole-wheat (Toasted) has 306 calories per 100g with 16.3g of protein, 51.2g of carbohydrates, 4.07g of fat. It's high in fiber, rich in calcium and a good source of potassium. It is also high in sodium at 565mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for breads and rolls is 50 g.

Calories

153kcal

Protein

8.2g

Carbs

26g

Fat

2.0g

✨Nutritional Highlights

🌾

High in fiber with 7.5g per 100g (27% DV) — supports digestion and satiety

⭐

Excellent source of Manganese (110% DV), Selenium (96% DV), Copper (74% DV), Niacin (B3) (36% DV)

⚠️Things to Watch

•

High in sodium at 565mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

⚔️Compare Bread Whole-wheat

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to bread whole-wheat and the nutrition traits people usually care about next.

More Baked Products

Browse similar foods from the baked products category.

High Protein Foods

Compare this food with other high-protein options for muscle gain, satiety, and recovery.

High Magnesium Foods

Compare magnesium-rich foods for muscle, sleep, and recovery support.

High Fiber Foods

Explore other fiber-rich foods that support fullness and digestion.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	306kcal	15%
Protein	16g	33%
Total Fat	4.1g	5%
Saturated Fat	0.92g	5%
Trans Fat	1.0g	—
Cholesterol	0mg	0%
Carbohydrates	51g	19%
Dietary Fiber	7.5g	27%
Sugars	5.8g	—

⚖️Common Serving Sizes

1 piece

50g

153kcal

8.2gprotein

1 undetermined

28g

86kcal

4.6gprotein

1 undetermined

25g

77kcal

4.1gprotein

📰Related Articles

🩸Rich in Iron

15 Iron-Rich Foods That Actually Move the Needle

🌾Rich in Dietary Fiber

15 High-Fiber Foods That Do More Than Add Roughage

😴Rich in Magnesium

15 Magnesium-Rich Foods Worth Eating Regularly

❓Frequently Asked Questions

How many calories are in Bread Whole-wheat (Toasted)?: A 100g serving of Bread Whole-wheat (Toasted) has 306 calories. You'll also get 16.3g of protein per serving.
Is Bread Whole-wheat (Toasted) high in protein?: Bread Whole-wheat (Toasted) has 16.3g of protein per 100g, which is considered moderate. That means about 21% of its calories come from protein.
How much fat is in Bread Whole-wheat (Toasted)?: Bread Whole-wheat (Toasted) has 4.07g of total fat per 100g, which is considered low. Of that, 0.922g is saturated fat.
How many carbs are in Bread Whole-wheat (Toasted)?: Bread Whole-wheat (Toasted) contains 51.2g of carbohydrates per 100g, including 7.5g of fiber and 5.77g of sugar.
What are the macros for Bread Whole-wheat (Toasted)?: Per 100g, Bread Whole-wheat (Toasted) has 306 calories, 16.3g protein, 51.2g carbs, and 4.07g fat. It also provides 7.5g of fiber.
How many calories in 1 piece of Bread Whole-wheat (Toasted)?: A typical serving of Bread Whole-wheat (Toasted) (1 piece, 50g) has 153 calories and 8.2g of protein.
Is Bread Whole-wheat (Toasted) good for weight loss?: Bread Whole-wheat (Toasted) comes in at 306 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.