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Bread Whole-wheat Commercially Prepared Toasted
Bread, whole-wheat, commercially prepared, toasted
Calories
306kcal
Protein
16g
Carbs
51g
Fat
4.1g
✨Nutritional Highlights
🌾
High in fiber with 7.5g per 100g (27% DV) — supports digestion and satiety
⭐
Excellent source of Manganese (110% DV), Selenium (96% DV), Copper (74% DV), Niacin (B3) (36% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 306kcal | 15% |
| Protein | 16g | 33% |
| Total Fat | 4.1g | 5% |
| Saturated Fat | 0.92g | 5% |
| Trans Fat | 1.0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 51g | 19% |
| Dietary Fiber | 7.5g | 27% |
| Sugars | 5.8g | — |
| Sodium | 565mg | 25% |
| Calcium | 130mg | 10% |
| Iron | 3.0mg | 16% |
| Potassium | 326mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.63mg | 4% |
| Vitamin K | 9.0mcg | 8% |
| Vitamin B6 | 0.24mg | 14% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 52mcg | 13% |
| Thiamin (B1) | 0.38mg | 31% |
| Riboflavin (B2) | 0.28mg | 22% |
| Niacin (B3) | 5.7mg | 36% |
| Phosphorus | 303mg | 24% |
| Magnesium | 99mg | 24% |
| Zinc | 2.1mg | 20% |
| Copper | 0.67mg | 74% |
| Manganese | 2.5mg | 110% |
| Selenium | 53mcg | 96% |
⚖️Common Serving Sizes
1 undetermined
28g
86kcal
4.6gprotein
1 undetermined
25g
77kcal
4.1gprotein
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Data from USDA FoodData Central. Values per 100g.