How many calories are in Caribou Eye (Raw)?

A 100g serving of Caribou Eye (Raw) has 326 calories. You'll also get 10.8g of protein per serving.

Is Caribou Eye (Raw) high in protein?

Caribou Eye (Raw) has 10.8g of protein per 100g, which is considered moderate. That means about 13% of its calories come from protein.

How much fat is in Caribou Eye (Raw)?

Caribou Eye (Raw) has 31.4g of total fat per 100g, which is considered high.

How many carbs are in Caribou Eye (Raw)?

Caribou Eye (Raw) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Caribou Eye (Raw)?

A typical serving of Caribou Eye (Raw) (3 oz cooked, 85g) has 277 calories and 9.2g of protein.

Is Caribou Eye (Raw) good for weight loss?

Caribou Eye (Raw) comes in at 326 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍴

Caribou Eye (Raw)

Caribou, eye, raw (Alaska Native)

Per 100g, Caribou Eye (Raw) has 326 calories, 10.8g protein, 0g carbs, and 31.4g fat.

Caribou Eye (Raw) has 326 calories per 100g with 10.8g of protein, 0g of carbohydrates, 31.4g of fat. It's a good source of iron, making it a worthwhile addition to a balanced diet.

Typical serving:

Source: FDA RACC - FDA meat, poultry, fish, and game reference amount applied to native animal foods.

Calories

277kcal

Protein

9.2g

Carbs

Fat

27g

✨Nutritional Highlights

⭐

Excellent source of Total Fat (40% DV), Iron (26% DV), Protein (22% DV)

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

⚔️Compare Caribou Eye

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to caribou eye and the nutrition traits people usually care about next.

More American Indian/Alaska Native Foods

Browse similar foods from the american indian/alaska native foods category.

Iron Rich Foods

Find stronger iron sources for energy and red-blood-cell support.

Low Carb Foods

See other lower-carb foods that still bring enough protein or fat to be satisfying.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	326kcal	16%
Protein	11g	22%
Total Fat	31g	40%
Carbohydrates	0g	0%

⚖️Common Serving Sizes

3 oz cooked

85g

277kcal

9.2gprotein

📰Related Articles

🩸Rich in Iron

15 Iron-Rich Foods That Actually Move the Needle

🥩Low carb

15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Caribou Eye (Raw)?: A 100g serving of Caribou Eye (Raw) has 326 calories. You'll also get 10.8g of protein per serving.
Is Caribou Eye (Raw) high in protein?: Caribou Eye (Raw) has 10.8g of protein per 100g, which is considered moderate. That means about 13% of its calories come from protein.
How much fat is in Caribou Eye (Raw)?: Caribou Eye (Raw) has 31.4g of total fat per 100g, which is considered high.
How many carbs are in Caribou Eye (Raw)?: Caribou Eye (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Caribou Eye (Raw)?: Per 100g, Caribou Eye (Raw) has 326 calories, 10.8g protein, 0g carbs, and 31.4g fat.
How many calories in 3 oz cooked of Caribou Eye (Raw)?: A typical serving of Caribou Eye (Raw) (3 oz cooked, 85g) has 277 calories and 9.2g of protein.
Is Caribou Eye (Raw) good for weight loss?: Caribou Eye (Raw) comes in at 326 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.