How many calories are in Carob Flour?

A 100g serving of Carob Flour has 222 calories. You'll also get 4.62g of protein per serving.

Is Carob Flour high in protein?

Carob Flour has 4.62g of protein per 100g, which is considered low. That means about 8% of its calories come from protein.

How much fat is in Carob Flour?

Carob Flour has 0.65g of total fat per 100g, which is considered low. Of that, 0.09g is saturated fat.

How many carbs are in Carob Flour?

Carob Flour contains 88.9g of carbohydrates per 100g, including 39.8g of fiber and 49.1g of sugar.

What are the macros for Carob Flour?

Per 100g, Carob Flour has 222 calories, 4.62g protein, 88.9g carbs, and 0.65g fat. It also provides 39.8g of fiber.

How many calories in 1/4 cup of Carob Flour?

A typical serving of Carob Flour (1/4 cup, 30g) has 67 calories and 1.4g of protein.

Is Carob Flour good for weight loss?

Carob Flour comes in at 222 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Carob Flour

Carob flour

Per 100g, Carob Flour has 222 calories, 4.6g protein, 88.9g carbs, 0.7g fat, and 39.8g fiber.

Carob Flour has 222 calories per 100g with 4.62g of protein, 88.9g of carbohydrates, 0.65g of fat. It's high in fiber, rich in calcium and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA flour-style reference amount applied to legume powders.

Calories

67kcal

Protein

1.4g

Carbs

27g

Fat

0.20g

✨Nutritional Highlights

🌾

High in fiber with 39.8g per 100g (142% DV) — supports digestion and satiety

⭐

Excellent source of Dietary Fiber (142% DV), Copper (63% DV), Riboflavin (B2) (35% DV), Carbohydrates (32% DV)

❤️

Very low sodium (35mg) — heart-friendly

🍎

Natural sugars (49.1g) paired with 39.8g fiber — fiber slows sugar absorption, preventing blood sugar spikes

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

🍊Add vitamin C to boost iron absorption

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	222kcal	11%
Protein	4.6g	9%
Total Fat	0.65g	1%
Saturated Fat	<0.1g	0%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	89g	32%
Dietary Fiber	40g	142%
Sugars	49g	—

⚖️Common Serving Sizes

1/4 cup

30g

67kcal

1.4gprotein

1 undetermined

13kcal

0.3gprotein

1 undetermined

103g

229kcal

4.8gprotein

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❓Frequently Asked Questions

How many calories are in Carob Flour?: A 100g serving of Carob Flour has 222 calories. You'll also get 4.62g of protein per serving.
Is Carob Flour high in protein?: Carob Flour has 4.62g of protein per 100g, which is considered low. That means about 8% of its calories come from protein.
How much fat is in Carob Flour?: Carob Flour has 0.65g of total fat per 100g, which is considered low. Of that, 0.09g is saturated fat.
How many carbs are in Carob Flour?: Carob Flour contains 88.9g of carbohydrates per 100g, including 39.8g of fiber and 49.1g of sugar.
What are the macros for Carob Flour?: Per 100g, Carob Flour has 222 calories, 4.62g protein, 88.9g carbs, and 0.65g fat. It also provides 39.8g of fiber.
How many calories in 1/4 cup of Carob Flour?: A typical serving of Carob Flour (1/4 cup, 30g) has 67 calories and 1.4g of protein.
Is Carob Flour good for weight loss?: Carob Flour comes in at 222 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.