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Carob Flour
Carob flour
Calories
222kcal
Protein
4.6g
Carbs
89g
Fat
0.65g
✨Nutritional Highlights
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High in fiber with 39.8g per 100g (142% DV) — supports digestion and satiety
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Excellent source of Dietary Fiber (142% DV), Copper (63% DV), Riboflavin (B2) (35% DV), Carbohydrates (32% DV)
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Very low sodium (35mg) — heart-friendly
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Natural sugars (49.1g) paired with 39.8g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 222kcal | 11% |
| Protein | 4.6g | 9% |
| Total Fat | 0.65g | 1% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 89g | 32% |
| Dietary Fiber | 40g | 142% |
| Sugars | 49g | — |
| Sodium | 35mg | 2% |
| Calcium | 348mg | 27% |
| Iron | 2.9mg | 16% |
| Potassium | 827mg | 18% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 0.20mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.63mg | 4% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.37mg | 22% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 29mcg | 7% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.46mg | 35% |
| Niacin (B3) | 1.9mg | 12% |
| Phosphorus | 79mg | 6% |
| Magnesium | 54mg | 13% |
| Zinc | 0.92mg | 8% |
| Copper | 0.57mg | 63% |
| Manganese | 0.51mg | 22% |
| Selenium | 5.3mcg | 10% |
⚖️Common Serving Sizes
1 undetermined
6g
13kcal
0.3gprotein
1 undetermined
103g
229kcal
4.8gprotein
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Data from USDA FoodData Central. Values per 100g.