🥬
Carrot Dehydrated
Carrot, dehydrated
Calories
341kcal
Protein
8.1g
Carbs
80g
Fat
1.5g
✨Nutritional Highlights
🌾
High in fiber with 23.6g per 100g (84% DV) — supports digestion and satiety
⭐
Excellent source of Vitamin A (380% DV), Vitamin K (90% DV), Dietary Fiber (84% DV), Vitamin B6 (61% DV)
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Contains both iron (3.93mg) and vitamin C (15mg) — vitamin C enhances iron absorption
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Natural sugars (38.8g) paired with 23.6g fiber — fiber slows sugar absorption, preventing blood sugar spikes
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 341kcal | 17% |
| Protein | 8.1g | 16% |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0.26g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 80g | 29% |
| Dietary Fiber | 24g | 84% |
| Sugars | 39g | — |
| Sodium | 275mg | 12% |
| Calcium | 212mg | 16% |
| Iron | 3.9mg | 22% |
| Potassium | 2540mg | 54% |
| Vitamin A | 3420mcg | 380% |
| Vitamin C | 15mg | 16% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 5.5mg | 36% |
| Vitamin K | 108mcg | 90% |
| Vitamin B6 | 1.0mg | 61% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 55mcg | 14% |
| Thiamin (B1) | 0.53mg | 45% |
| Riboflavin (B2) | 0.42mg | 32% |
| Niacin (B3) | 6.6mg | 41% |
| Phosphorus | 346mg | 28% |
| Magnesium | 118mg | 28% |
| Zinc | 1.6mg | 14% |
| Copper | 0.37mg | 41% |
| Manganese | 1.1mg | 49% |
| Selenium | 8.6mcg | 16% |
⚖️Common Serving Sizes
1 undetermined
74g
252kcal
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Data from USDA FoodData Central. Values per 100g.