How many calories are in Carrot Dehydrated?

A 100g serving of Carrot Dehydrated has 341 calories. You'll also get 8.1g of protein per serving.

Is Carrot Dehydrated high in protein?

Carrot Dehydrated has 8.1g of protein per 100g, which is considered low. That means about 10% of its calories come from protein.

How much fat is in Carrot Dehydrated?

Carrot Dehydrated has 1.49g of total fat per 100g, which is considered low. Of that, 0.256g is saturated fat.

How many carbs are in Carrot Dehydrated?

Carrot Dehydrated contains 79.6g of carbohydrates per 100g, including 23.6g of fiber and 38.8g of sugar.

What are the macros for Carrot Dehydrated?

Per 100g, Carrot Dehydrated has 341 calories, 8.1g protein, 79.6g carbs, and 1.49g fat. It also provides 23.6g of fiber.

How many calories in 85 g serving of Carrot Dehydrated?

A typical serving of Carrot Dehydrated (85 g serving, 85g) has 290 calories and 6.9g of protein.

Is Carrot Dehydrated good for weight loss?

Carrot Dehydrated comes in at 341 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

🥬

Carrot Dehydrated

Carrot, dehydrated

Per 100g, Carrot Dehydrated has 341 calories, 8.1g protein, 79.6g carbs, 1.5g fat, and 23.6g fiber.

Carrot Dehydrated has 341 calories per 100g with 8.1g of protein, 79.6g of carbohydrates, 1.49g of fat. It's high in fiber, a good source of iron, rich in calcium and a good source of potassium. It is also extremely high in vitamin A per 100g, which is useful in small amounts but can be too much if you eat large portions often.

Typical serving:

Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.

Calories

290kcal

Protein

6.9g

Carbs

68g

Fat

1.3g

✨Nutritional Highlights

🌾

High in fiber with 23.6g per 100g (84% DV) — supports digestion and satiety

⭐

Excellent source of Vitamin A (380% DV), Vitamin K (90% DV), Dietary Fiber (84% DV), Vitamin B6 (61% DV)

🔄

Contains both iron (3.93mg) and vitamin C (15mg) — vitamin C enhances iron absorption

🍎

Natural sugars (38.8g) paired with 23.6g fiber — fiber slows sugar absorption, preventing blood sugar spikes

⚠️Things to Watch

•

Extremely high in vitamin A per 100g, which is useful in small amounts but can be too much if you eat large portions often.

🍽️Pairs Well With

🥑Add healthy fats to help absorb fat-soluble vitamins (A, D, E, K)

Crackers Saltines Whole Wheat Beverages Nutritional Shake Mix High Protein Powder Nuts Butternuts

⚔️Compare Carrot Dehydrated

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to carrot dehydrated and the nutrition traits people usually care about next.

High Potassium Foods

Explore potassium-rich foods that support blood pressure and hydration balance.

More Vegetables and Vegetable Products

Browse similar foods from the vegetables and vegetable products category.

High Magnesium Foods

Compare magnesium-rich foods for muscle, sleep, and recovery support.

Iron Rich Foods

Find stronger iron sources for energy and red-blood-cell support.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	341kcal	17%
Protein	8.1g	16%
Total Fat	1.5g	2%
Saturated Fat	0.26g	1%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	80g	29%
Dietary Fiber	24g	84%
Sugars	39g	—

⚖️Common Serving Sizes

85 g serving

85g

290kcal

6.9gprotein

1 undetermined

74g

252kcal

6gprotein

📰Related Articles

🩸Rich in Iron

15 Iron-Rich Foods That Actually Move the Needle

🦴Rich in Calcium

15 Calcium-Rich Foods Beyond Just Milk

🍊Rich in Vitamin C

15 Vitamin C Foods That Beat Oranges

❓Frequently Asked Questions

How many calories are in Carrot Dehydrated?: A 100g serving of Carrot Dehydrated has 341 calories. You'll also get 8.1g of protein per serving.
Is Carrot Dehydrated high in protein?: Carrot Dehydrated has 8.1g of protein per 100g, which is considered low. That means about 10% of its calories come from protein.
How much fat is in Carrot Dehydrated?: Carrot Dehydrated has 1.49g of total fat per 100g, which is considered low. Of that, 0.256g is saturated fat.
How many carbs are in Carrot Dehydrated?: Carrot Dehydrated contains 79.6g of carbohydrates per 100g, including 23.6g of fiber and 38.8g of sugar.
What are the macros for Carrot Dehydrated?: Per 100g, Carrot Dehydrated has 341 calories, 8.1g protein, 79.6g carbs, and 1.49g fat. It also provides 23.6g of fiber.
How many calories in 85 g serving of Carrot Dehydrated?: A typical serving of Carrot Dehydrated (85 g serving, 85g) has 290 calories and 6.9g of protein.
Is Carrot Dehydrated good for weight loss?: Carrot Dehydrated comes in at 341 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.