How many calories are in Cassava (Raw)?

A 100g serving of Cassava (Raw) has 160 calories. You'll also get 1.36g of protein per serving.

Is Cassava (Raw) high in protein?

Cassava (Raw) has 1.36g of protein per 100g, which is considered low. That means about 3% of its calories come from protein.

How much fat is in Cassava (Raw)?

Cassava (Raw) has 0.28g of total fat per 100g, which is considered low. Of that, 0.074g is saturated fat.

How many carbs are in Cassava (Raw)?

Cassava (Raw) contains 38.1g of carbohydrates per 100g, including 1.8g of fiber and 1.7g of sugar.

What are the macros for Cassava (Raw)?

Per 100g, Cassava (Raw) has 160 calories, 1.36g protein, 38.1g carbs, and 0.28g fat. It also provides 1.8g of fiber.

How many calories in 85 g serving of Cassava (Raw)?

A typical serving of Cassava (Raw) (85 g serving, 85g) has 136 calories and 1.2g of protein.

Is Cassava (Raw) good for weight loss?

Cassava (Raw) comes in at 160 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Cassava (Raw)

Cassava, raw

Per 100g, Cassava (Raw) has 160 calories, 1.4g protein, 38.1g carbs, 0.3g fat, and 1.8g fiber.

Cassava (Raw) has 160 calories per 100g with 1.36g of protein, 38.1g of carbohydrates, 0.28g of fat. It falls under vegetables and vegetable products and pairs well with a variety of other foods.

Typical serving:

Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.

Calories

136kcal

Protein

1.2g

Carbs

32g

Fat

0.24g

✨Nutritional Highlights

⭐

Excellent source of Vitamin C (23% DV)

❤️

Very low sodium (14mg) — heart-friendly

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	160kcal	8%
Protein	1.4g	3%
Total Fat	0.28g	0%
Saturated Fat	<0.1g	0%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	38g	14%
Dietary Fiber	1.8g	6%
Sugars	1.7g	—

⚖️Common Serving Sizes

85 g serving

85g

136kcal

1.2gprotein

1 undetermined

206g

330kcal

2.8gprotein

1 undetermined

408g

653kcal

5.5gprotein

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The Most Nutritious Vegetables, Ranked Without the Nonsense

❓Frequently Asked Questions

How many calories are in Cassava (Raw)?: A 100g serving of Cassava (Raw) has 160 calories. You'll also get 1.36g of protein per serving.
Is Cassava (Raw) high in protein?: Cassava (Raw) has 1.36g of protein per 100g, which is considered low. That means about 3% of its calories come from protein.
How much fat is in Cassava (Raw)?: Cassava (Raw) has 0.28g of total fat per 100g, which is considered low. Of that, 0.074g is saturated fat.
How many carbs are in Cassava (Raw)?: Cassava (Raw) contains 38.1g of carbohydrates per 100g, including 1.8g of fiber and 1.7g of sugar.
What are the macros for Cassava (Raw)?: Per 100g, Cassava (Raw) has 160 calories, 1.36g protein, 38.1g carbs, and 0.28g fat. It also provides 1.8g of fiber.
How many calories in 85 g serving of Cassava (Raw)?: A typical serving of Cassava (Raw) (85 g serving, 85g) has 136 calories and 1.2g of protein.
Is Cassava (Raw) good for weight loss?: Cassava (Raw) comes in at 160 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.