🥬
Cassava
Cassava, raw
Calories
160kcal
Protein
1.4g
Carbs
38g
Fat
0.28g
✨Nutritional Highlights
⭐
Excellent source of Vitamin C (23% DV)
❤️
Very low sodium (14mg) — heart-friendly
⚔️Compare Cassava
See how Cassava stacks up against similar foods
🥬🥬🥬🥬🥬🥬
vs Alfalfa Seeds Sprouted
23 kcal • 3.99g protein
vs Amaranth Leaves Cooked Boiled Drained With Salt
21 kcal • 2.11g protein
vs Amaranth Leaves Cooked Boiled Drained Without Salt
21 kcal • 2.11g protein
vs Amaranth Leaves
23 kcal • 2.46g protein
vs Arrowhead Cooked Boiled Drained With Salt
78 kcal • 4.49g protein
vs Arrowhead Cooked Boiled Drained Without Salt
78 kcal • 4.49g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160kcal | 8% |
| Protein | 1.4g | 3% |
| Total Fat | 0.28g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 38g | 14% |
| Dietary Fiber | 1.8g | 6% |
| Sugars | 1.7g | — |
| Sodium | 14mg | 1% |
| Calcium | 16mg | 1% |
| Iron | 0.27mg | 2% |
| Potassium | 271mg | 6% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 21mg | 23% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.19mg | 1% |
| Vitamin K | 1.9mcg | 2% |
| Vitamin B6 | <0.1mg | 5% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 27mcg | 7% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | <0.1mg | 4% |
| Niacin (B3) | 0.85mg | 5% |
| Phosphorus | 27mg | 2% |
| Magnesium | 21mg | 5% |
| Zinc | 0.34mg | 3% |
| Copper | 0.10mg | 11% |
| Manganese | 0.38mg | 17% |
| Selenium | 0.70mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
206g
330kcal
2.8gprotein
1 undetermined
408g
653kcal
5.5gprotein
🍽️More in Vegetables and Vegetable Products
Alfalfa Seeds Sprouted
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Amaranth Leaves Cooked Boiled Drained With Salt
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Amaranth Leaves Cooked Boiled Drained Without Salt
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Amaranth Leaves
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Arrowhead Cooked Boiled Drained With Salt
78 kcal
Arrowhead Cooked Boiled Drained Without Salt
78 kcal
Arrowhead
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Arrowroot
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Artichokes (globe Or French) Frozen Cooked Boiled Drained
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Artichokes (globe Or French) Frozen Cooked Boiled
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Data from USDA FoodData Central. Values per 100g.