How many calories are in Cereals Corn Grits?

A 100g serving of Cereals Corn Grits has 343 calories. You'll also get 7.31g of protein per serving.

Is Cereals Corn Grits high in protein?

Cereals Corn Grits has 7.31g of protein per 100g, which is considered low. That means about 9% of its calories come from protein.

How much fat is in Cereals Corn Grits?

Cereals Corn Grits has 2.14g of total fat per 100g, which is considered low. Of that, 0.362g is saturated fat.

How many carbs are in Cereals Corn Grits?

Cereals Corn Grits contains 78.4g of carbohydrates per 100g, including 4.2g of fiber and 1.51g of sugar.

What are the macros for Cereals Corn Grits?

Per 100g, Cereals Corn Grits has 343 calories, 7.31g protein, 78.4g carbs, and 2.14g fat. It also provides 4.2g of fiber.

How many calories in 1 cup prepared of Cereals Corn Grits?

A typical serving of Cereals Corn Grits (1 cup prepared, 234g) has 803 calories and 17.1g of protein.

Is Cereals Corn Grits good for weight loss?

Cereals Corn Grits comes in at 343 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Cereals Corn Grits

Cereals, QUAKER, corn grits, instant, plain, dry

Per 100g, Cereals Corn Grits has 343 calories, 7.3g protein, 78.4g carbs, 2.1g fat, and 4.2g fiber.

Cereals Corn Grits has 343 calories per 100g with 7.31g of protein, 78.4g of carbohydrates, 2.14g of fat. It's a good source of iron and rich in calcium. It is also high in sodium at 1120mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for hot cereal type products is 1 cup prepared.

Calories

803kcal

Protein

17g

Carbs

183g

Fat

5.0g

✨Nutritional Highlights

⭐

Excellent source of Iron (216% DV), Thiamin (B1) (163% DV), Niacin (B3) (56% DV), Riboflavin (B2) (54% DV)

⚠️Things to Watch

•

High in sodium at 1120mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🥩Add protein for a balanced meal

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🍊Add vitamin C to boost iron absorption

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	343kcal	17%
Protein	7.3g	15%
Total Fat	2.1g	3%
Saturated Fat	0.36g	2%
Cholesterol	0mg	0%
Carbohydrates	78g	29%
Dietary Fiber	4.2g	15%
Sugars	1.5g	—

⚖️Common Serving Sizes

1 cup prepared

234g

803kcal

17.1gprotein

1 undetermined

29g

99kcal

2.1gprotein

1 undetermined

24kcal

0.5gprotein

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❓Frequently Asked Questions

How many calories are in Cereals Corn Grits?: A 100g serving of Cereals Corn Grits has 343 calories. You'll also get 7.31g of protein per serving.
Is Cereals Corn Grits high in protein?: Cereals Corn Grits has 7.31g of protein per 100g, which is considered low. That means about 9% of its calories come from protein.
How much fat is in Cereals Corn Grits?: Cereals Corn Grits has 2.14g of total fat per 100g, which is considered low. Of that, 0.362g is saturated fat.
How many carbs are in Cereals Corn Grits?: Cereals Corn Grits contains 78.4g of carbohydrates per 100g, including 4.2g of fiber and 1.51g of sugar.
What are the macros for Cereals Corn Grits?: Per 100g, Cereals Corn Grits has 343 calories, 7.31g protein, 78.4g carbs, and 2.14g fat. It also provides 4.2g of fiber.
How many calories in 1 cup prepared of Cereals Corn Grits?: A typical serving of Cereals Corn Grits (1 cup prepared, 234g) has 803 calories and 17.1g of protein.
Is Cereals Corn Grits good for weight loss?: Cereals Corn Grits comes in at 343 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.