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Cereals Quaker Corn Grits Instant Plain
Cereals, QUAKER, corn grits, instant, plain, dry
Calories
343kcal
Protein
7.3g
Carbs
78g
Fat
2.1g
✨Nutritional Highlights
⭐
Excellent source of Iron (216% DV), Thiamin (B1) (163% DV), Niacin (B3) (56% DV), Riboflavin (B2) (54% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 343kcal | 17% |
| Protein | 7.3g | 15% |
| Total Fat | 2.1g | 3% |
| Saturated Fat | 0.36g | 2% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 78g | 29% |
| Dietary Fiber | 4.2g | 15% |
| Sugars | 1.5g | — |
| Sodium | 1120mg | 49% |
| Calcium | 378mg | 29% |
| Iron | 39mg | 216% |
| Potassium | 135mg | 3% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 176mcg | 44% |
| Thiamin (B1) | 1.9mg | 163% |
| Riboflavin (B2) | 0.70mg | 54% |
| Niacin (B3) | 9.0mg | 56% |
| Phosphorus | 72mg | 6% |
| Magnesium | 28mg | 7% |
| Zinc | 0.41mg | 4% |
| Copper | <0.1mg | 3% |
| Manganese | 0.20mg | 9% |
| Selenium | 17mcg | 31% |
⚖️Common Serving Sizes
1 undetermined
29g
99kcal
2.1gprotein
1 undetermined
7g
24kcal
0.5gprotein
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Data from USDA FoodData Central. Values per 100g.