Cereals Ready-to-eat Original
Cereals ready-to-eat, BARBARA'S PUFFINS, original
Per 100g, Cereals Ready-to-eat Original has 333 calories, 7.4g protein, 84g carbs, 3.7g fat, and 18.5g fiber.
Cereals Ready-to-eat Original has 333 calories per 100g with 7.41g of protein, 84g of carbohydrates, 3.7g of fat. It's high in fiber, loaded with vitamin C and a good source of potassium. It is also high in sodium at 704mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for most ready-to-eat breakfast cereals is 40 g.
✨Nutritional Highlights
High in fiber with 18.5g per 100g (66% DV) — supports digestion and satiety
Excellent source of Dietary Fiber (66% DV), Vitamin C (62% DV), Copper (33% DV), Carbohydrates (31% DV)
Natural sugars (18.5g) paired with 18.5g fiber — fiber slows sugar absorption, preventing blood sugar spikes
⚠️Things to Watch
High in sodium at 704mg per 100g, so it may not be the best fit for a low-sodium diet.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 333kcal | 17% |
| Protein | 7.4g | 15% |
| Total Fat | 3.7g | 5% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 84g | 31% |
| Dietary Fiber | 19g | 66% |
| Sugars | 19g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cereals Ready-to-eat Original?
- A 100g serving of Cereals Ready-to-eat Original has 333 calories. You'll also get 7.41g of protein per serving.
- Is Cereals Ready-to-eat Original high in protein?
- Cereals Ready-to-eat Original has 7.41g of protein per 100g, which is considered low. That means about 9% of its calories come from protein.
- How much fat is in Cereals Ready-to-eat Original?
- Cereals Ready-to-eat Original has 3.7g of total fat per 100g, which is considered low. Of that, 0g is saturated fat.
- How many carbs are in Cereals Ready-to-eat Original?
- Cereals Ready-to-eat Original contains 84g of carbohydrates per 100g, including 18.5g of fiber and 18.5g of sugar.
- What are the macros for Cereals Ready-to-eat Original?
- Per 100g, Cereals Ready-to-eat Original has 333 calories, 7.41g protein, 84g carbs, and 3.7g fat. It also provides 18.5g of fiber.
- How many calories in 1 cup of Cereals Ready-to-eat Original?
- A typical serving of Cereals Ready-to-eat Original (1 cup, 40g) has 133 calories and 3g of protein.
- Is Cereals Ready-to-eat Original good for weight loss?
- Cereals Ready-to-eat Original comes in at 333 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.