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Cereals Ready-to-eat Barbara's Puffins Original
Cereals ready-to-eat, BARBARA'S PUFFINS, original
Calories
333kcal
Protein
7.4g
Carbs
84g
Fat
3.7g
✨Nutritional Highlights
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High in fiber with 18.5g per 100g (66% DV) — supports digestion and satiety
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Excellent source of Dietary Fiber (66% DV), Vitamin C (62% DV), Copper (33% DV), Carbohydrates (31% DV)
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Natural sugars (18.5g) paired with 18.5g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 333kcal | 17% |
| Protein | 7.4g | 15% |
| Total Fat | 3.7g | 5% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 84g | 31% |
| Dietary Fiber | 19g | 66% |
| Sugars | 19g | — |
| Sodium | 704mg | 31% |
| Calcium | 70mg | 5% |
| Iron | 1.3mg | 7% |
| Potassium | 315mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 56mg | 62% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.89mg | 6% |
| Vitamin K | 0.70mcg | 1% |
| Vitamin B6 | 0.24mg | 14% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 19mcg | 5% |
| Thiamin (B1) | 0.11mg | 9% |
| Riboflavin (B2) | <0.1mg | 5% |
| Niacin (B3) | 1.9mg | 12% |
| Phosphorus | 126mg | 10% |
| Magnesium | 107mg | 25% |
| Zinc | 1.3mg | 12% |
| Copper | 0.30mg | 33% |
| Selenium | 17mcg | 30% |
⚖️Common Serving Sizes
0.75 undetermined
27g
90kcal
2gprotein
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Data from USDA FoodData Central. Values per 100g.