Cereals Ready-to-eat Fruity Dyno-bites
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES
Per 100g, Cereals Ready-to-eat Fruity Dyno-bites has 404 calories, 3.9g protein, 90.1g carbs, 3.2g fat, and 1g fiber.
Cereals Ready-to-eat Fruity Dyno-bites has 404 calories per 100g with 3.9g of protein, 90.1g of carbohydrates, 3.15g of fat. It's a good source of iron, making it a worthwhile addition to a balanced diet. It is also high in sodium at 630mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for most ready-to-eat breakfast cereals is 40 g.
✨Nutritional Highlights
Excellent source of Vitamin B12 (288% DV), Riboflavin (B2) (193% DV), Niacin (B3) (166% DV), Vitamin B6 (161% DV)
⚠️Things to Watch
High in sodium at 630mg per 100g, so it may not be the best fit for a low-sodium diet.
High in sugar without much fiber to slow absorption, so it is easier to overdo.
Calorie-dense at 404 kcal per 100g, so portion size matters.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 404kcal | 20% |
| Protein | 3.9g | 8% |
| Total Fat | 3.1g | 4% |
| Saturated Fat | 0.64g | 3% |
| Trans Fat | 0.14g | — |
| Cholesterol | 1.0mg | 0% |
| Carbohydrates | 90g | 33% |
| Dietary Fiber | 1.0g | 4% |
| Sugars | 43g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cereals Ready-to-eat Fruity Dyno-bites?
- A 100g serving of Cereals Ready-to-eat Fruity Dyno-bites has 404 calories. You'll also get 3.9g of protein per serving.
- Is Cereals Ready-to-eat Fruity Dyno-bites high in protein?
- Cereals Ready-to-eat Fruity Dyno-bites has 3.9g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.
- How much fat is in Cereals Ready-to-eat Fruity Dyno-bites?
- Cereals Ready-to-eat Fruity Dyno-bites has 3.15g of total fat per 100g, which is considered low. Of that, 0.64g is saturated fat.
- How many carbs are in Cereals Ready-to-eat Fruity Dyno-bites?
- Cereals Ready-to-eat Fruity Dyno-bites contains 90.1g of carbohydrates per 100g, including 1g of fiber and 42.6g of sugar.
- What are the macros for Cereals Ready-to-eat Fruity Dyno-bites?
- Per 100g, Cereals Ready-to-eat Fruity Dyno-bites has 404 calories, 3.9g protein, 90.1g carbs, and 3.15g fat. It also provides 1g of fiber.
- How many calories in 1 cup of Cereals Ready-to-eat Fruity Dyno-bites?
- A typical serving of Cereals Ready-to-eat Fruity Dyno-bites (1 cup, 40g) has 162 calories and 1.6g of protein.
- Is Cereals Ready-to-eat Fruity Dyno-bites good for weight loss?
- Cereals Ready-to-eat Fruity Dyno-bites comes in at 404 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.