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Cereals Ready-to-eat Malt-o-meal Raisin Bran Cereal
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal
Calories
342kcal
Protein
7.6g
Carbs
80g
Fat
1.9g
✨Nutritional Highlights
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High in fiber with 10.2g per 100g (36% DV) — supports digestion and satiety
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Excellent source of Vitamin B12 (105% DV), Folate (85% DV), Iron (84% DV), Selenium (70% DV)
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Natural sugars (33g) paired with 10.2g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 342kcal | 17% |
| Protein | 7.6g | 15% |
| Total Fat | 1.9g | 2% |
| Saturated Fat | 0.42g | 2% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 80g | 29% |
| Dietary Fiber | 10g | 36% |
| Sugars | 33g | — |
| Sodium | 466mg | 20% |
| Calcium | 33mg | 3% |
| Iron | 15mg | 84% |
| Potassium | 546mg | 12% |
| Vitamin A | 253mcg | 28% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 2.5mcg | 13% |
| Vitamin E | 0.18mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Vitamin B6 | 0.85mg | 50% |
| Vitamin B12 | 2.5mcg | 105% |
| Folate | 339mcg | 85% |
| Thiamin (B1) | 0.63mg | 53% |
| Riboflavin (B2) | 0.72mg | 55% |
| Niacin (B3) | 8.5mg | 53% |
| Phosphorus | 339mg | 27% |
| Magnesium | 136mg | 32% |
| Zinc | 6.4mg | 58% |
| Copper | 0.51mg | 56% |
| Selenium | 39mcg | 70% |
⚖️Common Serving Sizes
1 undetermined
59g
202kcal
4.5gprotein
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Data from USDA FoodData Central. Values per 100g.