Cereals Ready-to-eat Raisin Bran Cereal
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal
Per 100g, Cereals Ready-to-eat Raisin Bran Cereal has 342 calories, 7.6g protein, 80.4g carbs, 1.9g fat, and 10.2g fiber.
Cereals Ready-to-eat Raisin Bran Cereal has 342 calories per 100g with 7.63g of protein, 80.4g of carbohydrates, 1.87g of fat. It's high in fiber, a good source of iron and a good source of potassium. It is also high in sodium at 466mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for most ready-to-eat breakfast cereals is 40 g.
✨Nutritional Highlights
High in fiber with 10.2g per 100g (36% DV) — supports digestion and satiety
Excellent source of Vitamin B12 (105% DV), Folate (85% DV), Iron (84% DV), Selenium (70% DV)
Natural sugars (33g) paired with 10.2g fiber — fiber slows sugar absorption, preventing blood sugar spikes
⚠️Things to Watch
High in sodium at 466mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 342kcal | 17% |
| Protein | 7.6g | 15% |
| Total Fat | 1.9g | 2% |
| Saturated Fat | 0.42g | 2% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 80g | 29% |
| Dietary Fiber | 10g | 36% |
| Sugars | 33g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cereals Ready-to-eat Raisin Bran Cereal?
- A 100g serving of Cereals Ready-to-eat Raisin Bran Cereal has 342 calories. You'll also get 7.63g of protein per serving.
- Is Cereals Ready-to-eat Raisin Bran Cereal high in protein?
- Cereals Ready-to-eat Raisin Bran Cereal has 7.63g of protein per 100g, which is considered low. That means about 9% of its calories come from protein.
- How much fat is in Cereals Ready-to-eat Raisin Bran Cereal?
- Cereals Ready-to-eat Raisin Bran Cereal has 1.87g of total fat per 100g, which is considered low. Of that, 0.424g is saturated fat.
- How many carbs are in Cereals Ready-to-eat Raisin Bran Cereal?
- Cereals Ready-to-eat Raisin Bran Cereal contains 80.4g of carbohydrates per 100g, including 10.2g of fiber and 33g of sugar.
- What are the macros for Cereals Ready-to-eat Raisin Bran Cereal?
- Per 100g, Cereals Ready-to-eat Raisin Bran Cereal has 342 calories, 7.63g protein, 80.4g carbs, and 1.87g fat. It also provides 10.2g of fiber.
- How many calories in 1 cup of Cereals Ready-to-eat Raisin Bran Cereal?
- A typical serving of Cereals Ready-to-eat Raisin Bran Cereal (1 cup, 40g) has 137 calories and 3.1g of protein.
- Is Cereals Ready-to-eat Raisin Bran Cereal good for weight loss?
- Cereals Ready-to-eat Raisin Bran Cereal comes in at 342 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.