How many calories are in Cereals Ready-to-eat?

A 100g serving of Cereals Ready-to-eat has 397 calories. You'll also get 4.8g of protein per serving.

Is Cereals Ready-to-eat high in protein?

Cereals Ready-to-eat has 4.8g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.

How much fat is in Cereals Ready-to-eat?

Cereals Ready-to-eat has 4.1g of total fat per 100g, which is considered low. Of that, 3.6g is saturated fat.

How many carbs are in Cereals Ready-to-eat?

Cereals Ready-to-eat contains 85.7g of carbohydrates per 100g, including 1.6g of fiber and 35.8g of sugar.

What are the macros for Cereals Ready-to-eat?

Per 100g, Cereals Ready-to-eat has 397 calories, 4.8g protein, 85.7g carbs, and 4.1g fat. It also provides 1.6g of fiber.

How many calories in 1 cup of Cereals Ready-to-eat?

A typical serving of Cereals Ready-to-eat (1 cup, 40g) has 159 calories and 1.9g of protein.

Is Cereals Ready-to-eat good for weight loss?

Cereals Ready-to-eat comes in at 397 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Cereals Ready-to-eat

Cereals ready-to-eat, POST, COCOA PEBBLES

Per 100g, Cereals Ready-to-eat has 397 calories, 4.8g protein, 85.7g carbs, 4.1g fat, and 1.6g fiber.

Cereals Ready-to-eat has 397 calories per 100g with 4.8g of protein, 85.7g of carbohydrates, 4.1g of fat. It's a good source of iron, making it a worthwhile addition to a balanced diet. It is also high in sodium at 594mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for most ready-to-eat breakfast cereals is 40 g.

Calories

159kcal

Protein

1.9g

Carbs

34g

Fat

1.6g

✨Nutritional Highlights

⭐

Excellent source of Vitamin B12 (217% DV), Riboflavin (B2) (115% DV), Thiamin (B1) (108% DV), Niacin (B3) (108% DV)

⚠️Things to Watch

•

High in sodium at 594mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in sugar without much fiber to slow absorption, so it is easier to overdo.

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

⚔️Compare Cereals Ready-to-eat

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	397kcal	20%
Protein	4.8g	10%
Total Fat	4.1g	5%
Saturated Fat	3.6g	18%
Trans Fat	0.10g	—
Cholesterol	0mg	0%
Carbohydrates	86g	31%
Dietary Fiber	1.6g	6%
Sugars	36g	—

⚖️Common Serving Sizes

1 cup

40g

159kcal

1.9gprotein

0.75 undetermined

29g

115kcal

1.4gprotein

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❓Frequently Asked Questions

How many calories are in Cereals Ready-to-eat?: A 100g serving of Cereals Ready-to-eat has 397 calories. You'll also get 4.8g of protein per serving.
Is Cereals Ready-to-eat high in protein?: Cereals Ready-to-eat has 4.8g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.
How much fat is in Cereals Ready-to-eat?: Cereals Ready-to-eat has 4.1g of total fat per 100g, which is considered low. Of that, 3.6g is saturated fat.
How many carbs are in Cereals Ready-to-eat?: Cereals Ready-to-eat contains 85.7g of carbohydrates per 100g, including 1.6g of fiber and 35.8g of sugar.
What are the macros for Cereals Ready-to-eat?: Per 100g, Cereals Ready-to-eat has 397 calories, 4.8g protein, 85.7g carbs, and 4.1g fat. It also provides 1.6g of fiber.
How many calories in 1 cup of Cereals Ready-to-eat?: A typical serving of Cereals Ready-to-eat (1 cup, 40g) has 159 calories and 1.9g of protein.
Is Cereals Ready-to-eat good for weight loss?: Cereals Ready-to-eat comes in at 397 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.