How many calories are in Cereals Ready-to-eat?

A 100g serving of Cereals Ready-to-eat has 380 calories. You'll also get 5.5g of protein per serving.

Is Cereals Ready-to-eat high in protein?

Cereals Ready-to-eat has 5.5g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.

How much fat is in Cereals Ready-to-eat?

Cereals Ready-to-eat has 1.7g of total fat per 100g, which is considered low. Of that, 0.2g is saturated fat.

How many carbs are in Cereals Ready-to-eat?

Cereals Ready-to-eat contains 90.1g of carbohydrates per 100g, including 5g of fiber and 53.6g of sugar.

What are the macros for Cereals Ready-to-eat?

Per 100g, Cereals Ready-to-eat has 380 calories, 5.5g protein, 90.1g carbs, and 1.7g fat. It also provides 5g of fiber.

How many calories in 1 cup of Cereals Ready-to-eat?

A typical serving of Cereals Ready-to-eat (1 cup, 40g) has 152 calories and 2.2g of protein.

Is Cereals Ready-to-eat good for weight loss?

Cereals Ready-to-eat comes in at 380 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

🥣

Cereals Ready-to-eat

Cereals ready-to-eat, POST, GOLDEN CRISP

Per 100g, Cereals Ready-to-eat has 380 calories, 5.5g protein, 90.1g carbs, 1.7g fat, and 5g fiber.

Cereals Ready-to-eat has 380 calories per 100g with 5.5g of protein, 90.1g of carbohydrates, 1.7g of fat. It's high in fiber and a good source of iron.

Typical serving:

Source: FDA RACC - FDA RACC for most ready-to-eat breakfast cereals is 40 g.

Calories

152kcal

Protein

2.2g

Carbs

36g

Fat

0.68g

✨Nutritional Highlights

🌾

High in fiber with 5g per 100g (18% DV) — supports digestion and satiety

⭐

Excellent source of Vitamin B12 (233% DV), Riboflavin (B2) (123% DV), Thiamin (B1) (117% DV), Niacin (B3) (116% DV)

🍎

Natural sugars (53.6g) paired with 5g fiber — fiber slows sugar absorption, preventing blood sugar spikes

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

⚔️Compare Cereals Ready-to-eat

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to cereals ready-to-eat and the nutrition traits people usually care about next.

High Zinc Foods

Browse zinc-rich foods that support immunity and recovery.

Iron Rich Foods

Find stronger iron sources for energy and red-blood-cell support.

More Breakfast Cereals

Browse similar foods from the breakfast cereals category.

High Fiber Foods

Explore other fiber-rich foods that support fullness and digestion.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	380kcal	19%
Protein	5.5g	11%
Total Fat	1.7g	2%
Saturated Fat	0.20g	1%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	90g	33%
Dietary Fiber	5.0g	18%
Sugars	54g	—

⚖️Common Serving Sizes

1 cup

40g

152kcal

2.2gprotein

0.75 undetermined

27g

103kcal

1.5gprotein

📰Related Articles

🩸Rich in Iron

15 Iron-Rich Foods That Actually Move the Needle

🌾Rich in Dietary Fiber

15 High-Fiber Foods That Do More Than Add Roughage

🛡️Rich in Zinc

15 Zinc-Rich Foods for Immune Support

❓Frequently Asked Questions

How many calories are in Cereals Ready-to-eat?: A 100g serving of Cereals Ready-to-eat has 380 calories. You'll also get 5.5g of protein per serving.
Is Cereals Ready-to-eat high in protein?: Cereals Ready-to-eat has 5.5g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.
How much fat is in Cereals Ready-to-eat?: Cereals Ready-to-eat has 1.7g of total fat per 100g, which is considered low. Of that, 0.2g is saturated fat.
How many carbs are in Cereals Ready-to-eat?: Cereals Ready-to-eat contains 90.1g of carbohydrates per 100g, including 5g of fiber and 53.6g of sugar.
What are the macros for Cereals Ready-to-eat?: Per 100g, Cereals Ready-to-eat has 380 calories, 5.5g protein, 90.1g carbs, and 1.7g fat. It also provides 5g of fiber.
How many calories in 1 cup of Cereals Ready-to-eat?: A typical serving of Cereals Ready-to-eat (1 cup, 40g) has 152 calories and 2.2g of protein.
Is Cereals Ready-to-eat good for weight loss?: Cereals Ready-to-eat comes in at 380 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.