Cereals Ready-to-eat Raisin
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan
Per 100g, Cereals Ready-to-eat Raisin has 378 calories, 7.9g protein, 74.3g carbs, 7.1g fat, and 9.3g fiber.
Cereals Ready-to-eat Raisin has 378 calories per 100g with 7.9g of protein, 74.3g of carbohydrates, 7.1g of fat. It's high in fiber, a good source of iron and a good source of potassium.
Source: FDA RACC - FDA RACC for most ready-to-eat breakfast cereals is 40 g.
✨Nutritional Highlights
High in fiber with 9.3g per 100g (33% DV) — supports digestion and satiety
Excellent source of Vitamin B12 (113% DV), Iron (91% DV), Riboflavin (B2) (62% DV), Thiamin (B1) (58% DV)
Contains 7.1g of fat with only 11% saturated — a good balance of healthy fats for nutrient absorption and satiety
Natural sugars (24.1g) paired with 9.3g fiber — fiber slows sugar absorption, preventing blood sugar spikes
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 378kcal | 19% |
| Protein | 7.9g | 16% |
| Total Fat | 7.1g | 9% |
| Saturated Fat | 0.80g | 4% |
| Trans Fat | 0.10g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 74g | 27% |
| Dietary Fiber | 9.3g | 33% |
| Sugars | 24g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cereals Ready-to-eat Raisin?
- A 100g serving of Cereals Ready-to-eat Raisin has 378 calories. You'll also get 7.9g of protein per serving.
- Is Cereals Ready-to-eat Raisin high in protein?
- Cereals Ready-to-eat Raisin has 7.9g of protein per 100g, which is considered low. That means about 8% of its calories come from protein.
- How much fat is in Cereals Ready-to-eat Raisin?
- Cereals Ready-to-eat Raisin has 7.1g of total fat per 100g, which is considered moderate. Of that, 0.8g is saturated fat.
- How many carbs are in Cereals Ready-to-eat Raisin?
- Cereals Ready-to-eat Raisin contains 74.3g of carbohydrates per 100g, including 9.3g of fiber and 24.1g of sugar.
- What are the macros for Cereals Ready-to-eat Raisin?
- Per 100g, Cereals Ready-to-eat Raisin has 378 calories, 7.9g protein, 74.3g carbs, and 7.1g fat. It also provides 9.3g of fiber.
- How many calories in 1 cup of Cereals Ready-to-eat Raisin?
- A typical serving of Cereals Ready-to-eat Raisin (1 cup, 40g) has 151 calories and 3.2g of protein.
- Is Cereals Ready-to-eat Raisin good for weight loss?
- Cereals Ready-to-eat Raisin comes in at 378 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.