Cereals Ready-to-eat Honey Roasted
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
Per 100g, Cereals Ready-to-eat Honey Roasted has 401 calories, 7.1g protein, 81.2g carbs, 5.5g fat, and 4.2g fiber.
Cereals Ready-to-eat Honey Roasted has 401 calories per 100g with 7.12g of protein, 81.2g of carbohydrates, 5.46g of fat. It's a good source of iron, making it a worthwhile addition to a balanced diet. It is also high in sodium at 454mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for most ready-to-eat breakfast cereals is 40 g.
✨Nutritional Highlights
Excellent source of Vitamin B12 (403% DV), Iron (193% DV), Folate (167% DV), Vitamin B6 (155% DV)
Contains 5.46g of fat with only 12% saturated — a good balance of healthy fats for nutrient absorption and satiety
Natural sugars (19.8g) paired with 4.2g fiber — fiber slows sugar absorption, preventing blood sugar spikes
⚠️Things to Watch
High in sodium at 454mg per 100g, so it may not be the best fit for a low-sodium diet.
Calorie-dense at 401 kcal per 100g, so portion size matters.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 401kcal | 20% |
| Protein | 7.1g | 14% |
| Total Fat | 5.5g | 7% |
| Saturated Fat | 0.64g | 3% |
| Trans Fat | <0.1g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 81g | 30% |
| Dietary Fiber | 4.2g | 15% |
| Sugars | 20g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cereals Ready-to-eat Honey Roasted?
- A 100g serving of Cereals Ready-to-eat Honey Roasted has 401 calories. You'll also get 7.12g of protein per serving.
- Is Cereals Ready-to-eat Honey Roasted high in protein?
- Cereals Ready-to-eat Honey Roasted has 7.12g of protein per 100g, which is considered low. That means about 7% of its calories come from protein.
- How much fat is in Cereals Ready-to-eat Honey Roasted?
- Cereals Ready-to-eat Honey Roasted has 5.46g of total fat per 100g, which is considered moderate. Of that, 0.64g is saturated fat.
- How many carbs are in Cereals Ready-to-eat Honey Roasted?
- Cereals Ready-to-eat Honey Roasted contains 81.2g of carbohydrates per 100g, including 4.2g of fiber and 19.8g of sugar.
- What are the macros for Cereals Ready-to-eat Honey Roasted?
- Per 100g, Cereals Ready-to-eat Honey Roasted has 401 calories, 7.12g protein, 81.2g carbs, and 5.46g fat. It also provides 4.2g of fiber.
- How many calories in 1 cup of Cereals Ready-to-eat Honey Roasted?
- A typical serving of Cereals Ready-to-eat Honey Roasted (1 cup, 40g) has 160 calories and 2.8g of protein.
- Is Cereals Ready-to-eat Honey Roasted good for weight loss?
- Cereals Ready-to-eat Honey Roasted comes in at 401 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.