Cereals Ready-to-eat Pecan Bunches
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
Per 100g, Cereals Ready-to-eat Pecan Bunches has 399 calories, 7g protein, 82g carbs, 5.4g fat, and 5.2g fiber.
Cereals Ready-to-eat Pecan Bunches has 399 calories per 100g with 7g of protein, 82g of carbohydrates, 5.4g of fat. It's high in fiber and a good source of iron. It is also high in sodium at 483mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for most ready-to-eat breakfast cereals is 40 g.
✨Nutritional Highlights
High in fiber with 5.2g per 100g (19% DV) — supports digestion and satiety
Excellent source of Vitamin B12 (217% DV), Folate (173% DV), Riboflavin (B2) (115% DV), Thiamin (B1) (108% DV)
Contains 5.4g of fat with only 13% saturated — a good balance of healthy fats for nutrient absorption and satiety
Natural sugars (21.9g) paired with 5.2g fiber — fiber slows sugar absorption, preventing blood sugar spikes
⚠️Things to Watch
High in sodium at 483mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 399kcal | 20% |
| Protein | 7.0g | 14% |
| Total Fat | 5.4g | 7% |
| Saturated Fat | 0.70g | 3% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 82g | 30% |
| Dietary Fiber | 5.2g | 19% |
| Sugars | 22g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cereals Ready-to-eat Pecan Bunches?
- A 100g serving of Cereals Ready-to-eat Pecan Bunches has 399 calories. You'll also get 7g of protein per serving.
- Is Cereals Ready-to-eat Pecan Bunches high in protein?
- Cereals Ready-to-eat Pecan Bunches has 7g of protein per 100g, which is considered low. That means about 7% of its calories come from protein.
- How much fat is in Cereals Ready-to-eat Pecan Bunches?
- Cereals Ready-to-eat Pecan Bunches has 5.4g of total fat per 100g, which is considered moderate. Of that, 0.7g is saturated fat.
- How many carbs are in Cereals Ready-to-eat Pecan Bunches?
- Cereals Ready-to-eat Pecan Bunches contains 82g of carbohydrates per 100g, including 5.2g of fiber and 21.9g of sugar.
- What are the macros for Cereals Ready-to-eat Pecan Bunches?
- Per 100g, Cereals Ready-to-eat Pecan Bunches has 399 calories, 7g protein, 82g carbs, and 5.4g fat. It also provides 5.2g of fiber.
- How many calories in 1 cup of Cereals Ready-to-eat Pecan Bunches?
- A typical serving of Cereals Ready-to-eat Pecan Bunches (1 cup, 40g) has 160 calories and 2.8g of protein.
- Is Cereals Ready-to-eat Pecan Bunches good for weight loss?
- Cereals Ready-to-eat Pecan Bunches comes in at 399 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.