Cereals Ready-to-eat With Almonds
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
Per 100g, Cereals Ready-to-eat With Almonds has 409 calories, 7.7g protein, 79.6g carbs, 7.3g fat, and 5.5g fiber.
Cereals Ready-to-eat With Almonds has 409 calories per 100g with 7.7g of protein, 79.6g of carbohydrates, 7.3g of fat. It's high in fiber and a good source of iron. It is also high in sodium at 417mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for most ready-to-eat breakfast cereals is 40 g.
✨Nutritional Highlights
High in fiber with 5.5g per 100g (20% DV) — supports digestion and satiety
Excellent source of Vitamin B12 (196% DV), Iron (188% DV), Folate (156% DV), Thiamin (B1) (100% DV)
Contains 7.3g of fat with only 11% saturated — a good balance of healthy fats for nutrient absorption and satiety
Natural sugars (20g) paired with 5.5g fiber — fiber slows sugar absorption, preventing blood sugar spikes
⚠️Things to Watch
High in sodium at 417mg per 100g, so it may not be the best fit for a low-sodium diet.
Calorie-dense at 409 kcal per 100g, so portion size matters.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 409kcal | 20% |
| Protein | 7.7g | 15% |
| Total Fat | 7.3g | 9% |
| Saturated Fat | 0.80g | 4% |
| Trans Fat | 0.10g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 80g | 29% |
| Dietary Fiber | 5.5g | 20% |
| Sugars | 20g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cereals Ready-to-eat With Almonds?
- A 100g serving of Cereals Ready-to-eat With Almonds has 409 calories. You'll also get 7.7g of protein per serving.
- Is Cereals Ready-to-eat With Almonds high in protein?
- Cereals Ready-to-eat With Almonds has 7.7g of protein per 100g, which is considered low. That means about 8% of its calories come from protein.
- How much fat is in Cereals Ready-to-eat With Almonds?
- Cereals Ready-to-eat With Almonds has 7.3g of total fat per 100g, which is considered moderate. Of that, 0.8g is saturated fat.
- How many carbs are in Cereals Ready-to-eat With Almonds?
- Cereals Ready-to-eat With Almonds contains 79.6g of carbohydrates per 100g, including 5.5g of fiber and 20g of sugar.
- What are the macros for Cereals Ready-to-eat With Almonds?
- Per 100g, Cereals Ready-to-eat With Almonds has 409 calories, 7.7g protein, 79.6g carbs, and 7.3g fat. It also provides 5.5g of fiber.
- How many calories in 1 cup of Cereals Ready-to-eat With Almonds?
- A typical serving of Cereals Ready-to-eat With Almonds (1 cup, 40g) has 164 calories and 3.1g of protein.
- Is Cereals Ready-to-eat With Almonds good for weight loss?
- Cereals Ready-to-eat With Almonds comes in at 409 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.