Cereals Ready-to-eat Post Honey Bunches Of Oats With Cinnamon Bunches
Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches
Per 100g, Cereals Ready-to-eat Post Honey Bunches Of Oats With Cinnamon Bunches has 400 calories, 7.1g protein, 82.8g carbs, 5g fat, and 5.8g fiber.
Cereals Ready-to-eat Post Honey Bunches Of Oats With Cinnamon Bunches has 400 calories per 100g with 7.1g of protein, 82.8g of carbohydrates, 5g of fat. It's high in fiber and a good source of iron. It is also high in sodium at 464mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for most ready-to-eat breakfast cereals is 40 g.
✨Nutritional Highlights
High in fiber with 5.8g per 100g (21% DV) — supports digestion and satiety
Excellent source of Vitamin B12 (208% DV), Folate (167% DV), Iron (156% DV), Thiamin (B1) (108% DV)
Contains 5g of fat with only 12% saturated — a good balance of healthy fats for nutrient absorption and satiety
Natural sugars (20.4g) paired with 5.8g fiber — fiber slows sugar absorption, preventing blood sugar spikes
⚠️Things to Watch
High in sodium at 464mg per 100g, so it may not be the best fit for a low-sodium diet.
Calorie-dense at 400 kcal per 100g, so portion size matters.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400kcal | 20% |
| Protein | 7.1g | 14% |
| Total Fat | 5.0g | 6% |
| Saturated Fat | 0.60g | 3% |
| Trans Fat | 0.10g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 83g | 30% |
| Dietary Fiber | 5.8g | 21% |
| Sugars | 20g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cereals Ready-to-eat Post Honey Bunches Of Oats With Cinnamon Bunches?
- A 100g serving of Cereals Ready-to-eat Post Honey Bunches Of Oats With Cinnamon Bunches has 400 calories. You'll also get 7.1g of protein per serving.
- Is Cereals Ready-to-eat Post Honey Bunches Of Oats With Cinnamon Bunches high in protein?
- Cereals Ready-to-eat Post Honey Bunches Of Oats With Cinnamon Bunches has 7.1g of protein per 100g, which is considered low. That means about 7% of its calories come from protein.
- How much fat is in Cereals Ready-to-eat Post Honey Bunches Of Oats With Cinnamon Bunches?
- Cereals Ready-to-eat Post Honey Bunches Of Oats With Cinnamon Bunches has 5g of total fat per 100g, which is considered moderate. Of that, 0.6g is saturated fat.
- How many carbs are in Cereals Ready-to-eat Post Honey Bunches Of Oats With Cinnamon Bunches?
- Cereals Ready-to-eat Post Honey Bunches Of Oats With Cinnamon Bunches contains 82.8g of carbohydrates per 100g, including 5.8g of fiber and 20.4g of sugar.
- What are the macros for Cereals Ready-to-eat Post Honey Bunches Of Oats With Cinnamon Bunches?
- Per 100g, Cereals Ready-to-eat Post Honey Bunches Of Oats With Cinnamon Bunches has 400 calories, 7.1g protein, 82.8g carbs, and 5g fat. It also provides 5.8g of fiber.
- How many calories in 1 cup of Cereals Ready-to-eat Post Honey Bunches Of Oats With Cinnamon Bunches?
- A typical serving of Cereals Ready-to-eat Post Honey Bunches Of Oats With Cinnamon Bunches (1 cup, 40g) has 160 calories and 2.8g of protein.
- Is Cereals Ready-to-eat Post Honey Bunches Of Oats With Cinnamon Bunches good for weight loss?
- Cereals Ready-to-eat Post Honey Bunches Of Oats With Cinnamon Bunches comes in at 400 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.