Cereals Ready-to-eat Honey Bunches Of Oats With Vanilla Bunches
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches
Per 100g, Cereals Ready-to-eat Honey Bunches Of Oats With Vanilla Bunches has 394 calories, 7.9g protein, 81.8g carbs, 5.1g fat, and 7.8g fiber.
Cereals Ready-to-eat Honey Bunches Of Oats With Vanilla Bunches has 394 calories per 100g with 7.9g of protein, 81.8g of carbohydrates, 5.1g of fat. It's high in fiber and a good source of iron.
Source: FDA RACC - FDA RACC for most ready-to-eat breakfast cereals is 40 g.
✨Nutritional Highlights
High in fiber with 7.8g per 100g (28% DV) — supports digestion and satiety
Excellent source of Iron (161% DV), Vitamin B12 (113% DV), Folate (89% DV), Riboflavin (B2) (62% DV)
Contains 5.1g of fat with only 12% saturated — a good balance of healthy fats for nutrient absorption and satiety
Natural sugars (20.7g) paired with 7.8g fiber — fiber slows sugar absorption, preventing blood sugar spikes
🍽️Pairs Well With
⚔️Compare Cereals Ready-to-eat Honey Bunches Of Oats With Vanilla Bunches
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to cereals ready-to-eat honey bunches of oats with vanilla bunches and the nutrition traits people usually care about next.
Find stronger iron sources for energy and red-blood-cell support.
Browse zinc-rich foods that support immunity and recovery.
Browse similar foods from the breakfast cereals category.
Explore other fiber-rich foods that support fullness and digestion.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 394kcal | 20% |
| Protein | 7.9g | 16% |
| Total Fat | 5.1g | 7% |
| Saturated Fat | 0.60g | 3% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 82g | 30% |
| Dietary Fiber | 7.8g | 28% |
| Sugars | 21g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Cereals Ready-to-eat Honey Bunches Of Oats With Vanilla Bunches?
- A 100g serving of Cereals Ready-to-eat Honey Bunches Of Oats With Vanilla Bunches has 394 calories. You'll also get 7.9g of protein per serving.
- Is Cereals Ready-to-eat Honey Bunches Of Oats With Vanilla Bunches high in protein?
- Cereals Ready-to-eat Honey Bunches Of Oats With Vanilla Bunches has 7.9g of protein per 100g, which is considered low. That means about 8% of its calories come from protein.
- How much fat is in Cereals Ready-to-eat Honey Bunches Of Oats With Vanilla Bunches?
- Cereals Ready-to-eat Honey Bunches Of Oats With Vanilla Bunches has 5.1g of total fat per 100g, which is considered moderate. Of that, 0.6g is saturated fat.
- How many carbs are in Cereals Ready-to-eat Honey Bunches Of Oats With Vanilla Bunches?
- Cereals Ready-to-eat Honey Bunches Of Oats With Vanilla Bunches contains 81.8g of carbohydrates per 100g, including 7.8g of fiber and 20.7g of sugar.
- What are the macros for Cereals Ready-to-eat Honey Bunches Of Oats With Vanilla Bunches?
- Per 100g, Cereals Ready-to-eat Honey Bunches Of Oats With Vanilla Bunches has 394 calories, 7.9g protein, 81.8g carbs, and 5.1g fat. It also provides 7.8g of fiber.
- How many calories in 1 cup of Cereals Ready-to-eat Honey Bunches Of Oats With Vanilla Bunches?
- A typical serving of Cereals Ready-to-eat Honey Bunches Of Oats With Vanilla Bunches (1 cup, 40g) has 158 calories and 3.2g of protein.
- Is Cereals Ready-to-eat Honey Bunches Of Oats With Vanilla Bunches good for weight loss?
- Cereals Ready-to-eat Honey Bunches Of Oats With Vanilla Bunches comes in at 394 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.