Cereals Ready-to-eat Honeycomb Cereal
Cereals ready-to-eat, POST, Honeycomb Cereal
Per 100g, Cereals Ready-to-eat Honeycomb Cereal has 394 calories, 6g protein, 86.6g carbs, 2.9g fat, and 3.2g fiber.
Cereals Ready-to-eat Honeycomb Cereal has 394 calories per 100g with 6.01g of protein, 86.6g of carbohydrates, 2.93g of fat. It's a good source of iron, making it a worthwhile addition to a balanced diet. It is also high in sodium at 553mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for most ready-to-eat breakfast cereals is 40 g.
✨Nutritional Highlights
Excellent source of Vitamin B12 (195% DV), Riboflavin (B2) (102% DV), Thiamin (B1) (98% DV), Niacin (B3) (98% DV)
Natural sugars (31.5g) paired with 3.2g fiber — fiber slows sugar absorption, preventing blood sugar spikes
⚠️Things to Watch
High in sodium at 553mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 394kcal | 20% |
| Protein | 6.0g | 12% |
| Total Fat | 2.9g | 4% |
| Saturated Fat | 1.3g | 6% |
| Trans Fat | <0.1g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 87g | 31% |
| Dietary Fiber | 3.2g | 11% |
| Sugars | 32g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cereals Ready-to-eat Honeycomb Cereal?
- A 100g serving of Cereals Ready-to-eat Honeycomb Cereal has 394 calories. You'll also get 6.01g of protein per serving.
- Is Cereals Ready-to-eat Honeycomb Cereal high in protein?
- Cereals Ready-to-eat Honeycomb Cereal has 6.01g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.
- How much fat is in Cereals Ready-to-eat Honeycomb Cereal?
- Cereals Ready-to-eat Honeycomb Cereal has 2.93g of total fat per 100g, which is considered low. Of that, 1.29g is saturated fat.
- How many carbs are in Cereals Ready-to-eat Honeycomb Cereal?
- Cereals Ready-to-eat Honeycomb Cereal contains 86.6g of carbohydrates per 100g, including 3.2g of fiber and 31.5g of sugar.
- What are the macros for Cereals Ready-to-eat Honeycomb Cereal?
- Per 100g, Cereals Ready-to-eat Honeycomb Cereal has 394 calories, 6.01g protein, 86.6g carbs, and 2.93g fat. It also provides 3.2g of fiber.
- How many calories in 1 cup of Cereals Ready-to-eat Honeycomb Cereal?
- A typical serving of Cereals Ready-to-eat Honeycomb Cereal (1 cup, 40g) has 158 calories and 2.4g of protein.
- Is Cereals Ready-to-eat Honeycomb Cereal good for weight loss?
- Cereals Ready-to-eat Honeycomb Cereal comes in at 394 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.