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Cereals Ready-to-eat Post Honeycomb Cereal
Cereals ready-to-eat, POST, Honeycomb Cereal
Calories
394kcal
Protein
6.0g
Carbs
87g
Fat
2.9g
✨Nutritional Highlights
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Excellent source of Vitamin B12 (195% DV), Riboflavin (B2) (102% DV), Thiamin (B1) (98% DV), Niacin (B3) (98% DV)
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Natural sugars (31.5g) paired with 3.2g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 394kcal | 20% |
| Protein | 6.0g | 12% |
| Total Fat | 2.9g | 4% |
| Saturated Fat | 1.3g | 6% |
| Trans Fat | <0.1g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 87g | 31% |
| Dietary Fiber | 3.2g | 11% |
| Sugars | 32g | — |
| Sodium | 553mg | 24% |
| Calcium | 11mg | 1% |
| Iron | 8.4mg | 47% |
| Potassium | 142mg | 3% |
| Vitamin A | 678mcg | 75% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 7.8mcg | 39% |
| Vitamin E | 0.17mg | 1% |
| Vitamin K | 0.60mcg | 1% |
| Vitamin B6 | 1.6mg | 92% |
| Vitamin B12 | 4.7mcg | 195% |
| Folate | 313mcg | 78% |
| Thiamin (B1) | 1.2mg | 98% |
| Riboflavin (B2) | 1.3mg | 102% |
| Niacin (B3) | 16mg | 98% |
| Phosphorus | 132mg | 11% |
| Magnesium | 45mg | 11% |
| Zinc | 4.7mg | 43% |
| Copper | 0.13mg | 14% |
| Selenium | 10mcg | 19% |
⚖️Common Serving Sizes
1.5 undetermined
32g
126kcal
1.9gprotein
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Data from USDA FoodData Central. Values per 100g.