Cereals Ready-to-eat Post Raisin Bran Cereal
Cereals ready-to-eat, POST Raisin Bran Cereal
Per 100g, Cereals Ready-to-eat Post Raisin Bran Cereal has 324 calories, 7.6g protein, 78.9g carbs, 1.6g fat, and 13.7g fiber.
Cereals Ready-to-eat Post Raisin Bran Cereal has 324 calories per 100g with 7.6g of protein, 78.9g of carbohydrates, 1.6g of fat. It's high in fiber, a good source of iron and a good source of potassium.
Source: FDA RACC - FDA RACC for most ready-to-eat breakfast cereals is 40 g.
✨Nutritional Highlights
High in fiber with 13.7g per 100g (49% DV) — supports digestion and satiety
Excellent source of Manganese (140% DV), Vitamin B12 (104% DV), Iron (102% DV), Folate (85% DV)
Natural sugars (32.9g) paired with 13.7g fiber — fiber slows sugar absorption, preventing blood sugar spikes
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 324kcal | 16% |
| Protein | 7.6g | 15% |
| Total Fat | 1.6g | 2% |
| Saturated Fat | 0.30g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 79g | 29% |
| Dietary Fiber | 14g | 49% |
| Sugars | 33g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Cereals Ready-to-eat Post Raisin Bran Cereal?
- A 100g serving of Cereals Ready-to-eat Post Raisin Bran Cereal has 324 calories. You'll also get 7.6g of protein per serving.
- Is Cereals Ready-to-eat Post Raisin Bran Cereal high in protein?
- Cereals Ready-to-eat Post Raisin Bran Cereal has 7.6g of protein per 100g, which is considered low. That means about 9% of its calories come from protein.
- How much fat is in Cereals Ready-to-eat Post Raisin Bran Cereal?
- Cereals Ready-to-eat Post Raisin Bran Cereal has 1.6g of total fat per 100g, which is considered low. Of that, 0.296g is saturated fat.
- How many carbs are in Cereals Ready-to-eat Post Raisin Bran Cereal?
- Cereals Ready-to-eat Post Raisin Bran Cereal contains 78.9g of carbohydrates per 100g, including 13.7g of fiber and 32.9g of sugar.
- What are the macros for Cereals Ready-to-eat Post Raisin Bran Cereal?
- Per 100g, Cereals Ready-to-eat Post Raisin Bran Cereal has 324 calories, 7.6g protein, 78.9g carbs, and 1.6g fat. It also provides 13.7g of fiber.
- How many calories in 1 cup of Cereals Ready-to-eat Post Raisin Bran Cereal?
- A typical serving of Cereals Ready-to-eat Post Raisin Bran Cereal (1 cup, 40g) has 130 calories and 3g of protein.
- Is Cereals Ready-to-eat Post Raisin Bran Cereal good for weight loss?
- Cereals Ready-to-eat Post Raisin Bran Cereal comes in at 324 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.