Cereals Ready-to-eat Post Selects Blueberry Morning
Cereals ready-to-eat, POST SELECTS Blueberry Morning
Per 100g, Cereals Ready-to-eat Post Selects Blueberry Morning has 395 calories, 6.5g protein, 81.6g carbs, 5.3g fat, and 4.7g fiber.
Cereals Ready-to-eat Post Selects Blueberry Morning has 395 calories per 100g with 6.5g of protein, 81.6g of carbohydrates, 5.3g of fat. It's a good source of iron, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for most ready-to-eat breakfast cereals is 40 g.
✨Nutritional Highlights
Excellent source of Vitamin B12 (113% DV), Riboflavin (B2) (62% DV), Thiamin (B1) (58% DV), Niacin (B3) (57% DV)
Contains 5.3g of fat with only 11% saturated — a good balance of healthy fats for nutrient absorption and satiety
Natural sugars (29.2g) paired with 4.7g fiber — fiber slows sugar absorption, preventing blood sugar spikes
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395kcal | 20% |
| Protein | 6.5g | 13% |
| Total Fat | 5.3g | 7% |
| Saturated Fat | 0.60g | 3% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 82g | 30% |
| Dietary Fiber | 4.7g | 17% |
| Sugars | 29g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cereals Ready-to-eat Post Selects Blueberry Morning?
- A 100g serving of Cereals Ready-to-eat Post Selects Blueberry Morning has 395 calories. You'll also get 6.5g of protein per serving.
- Is Cereals Ready-to-eat Post Selects Blueberry Morning high in protein?
- Cereals Ready-to-eat Post Selects Blueberry Morning has 6.5g of protein per 100g, which is considered low. That means about 7% of its calories come from protein.
- How much fat is in Cereals Ready-to-eat Post Selects Blueberry Morning?
- Cereals Ready-to-eat Post Selects Blueberry Morning has 5.3g of total fat per 100g, which is considered moderate. Of that, 0.6g is saturated fat.
- How many carbs are in Cereals Ready-to-eat Post Selects Blueberry Morning?
- Cereals Ready-to-eat Post Selects Blueberry Morning contains 81.6g of carbohydrates per 100g, including 4.7g of fiber and 29.2g of sugar.
- What are the macros for Cereals Ready-to-eat Post Selects Blueberry Morning?
- Per 100g, Cereals Ready-to-eat Post Selects Blueberry Morning has 395 calories, 6.5g protein, 81.6g carbs, and 5.3g fat. It also provides 4.7g of fiber.
- How many calories in 1 cup of Cereals Ready-to-eat Post Selects Blueberry Morning?
- A typical serving of Cereals Ready-to-eat Post Selects Blueberry Morning (1 cup, 40g) has 158 calories and 2.6g of protein.
- Is Cereals Ready-to-eat Post Selects Blueberry Morning good for weight loss?
- Cereals Ready-to-eat Post Selects Blueberry Morning comes in at 395 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.