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Cereals Ready-to-eat Post Selects Blueberry Morning
Cereals ready-to-eat, POST SELECTS Blueberry Morning
Calories
395kcal
Protein
6.5g
Carbs
82g
Fat
5.3g
✨Nutritional Highlights
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Excellent source of Vitamin B12 (113% DV), Riboflavin (B2) (62% DV), Thiamin (B1) (58% DV), Niacin (B3) (57% DV)
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Contains 5.3g of fat with only 11% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Natural sugars (29.2g) paired with 4.7g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395kcal | 20% |
| Protein | 6.5g | 13% |
| Total Fat | 5.3g | 7% |
| Saturated Fat | 0.60g | 3% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 82g | 30% |
| Dietary Fiber | 4.7g | 17% |
| Sugars | 29g | — |
| Sodium | 341mg | 15% |
| Calcium | 41mg | 3% |
| Iron | 3.3mg | 18% |
| Potassium | 195mg | 4% |
| Vitamin A | 400mcg | 44% |
| Vitamin C | 0.90mg | 1% |
| Vitamin D | 1.8mcg | 9% |
| Vitamin E | 1.6mg | 10% |
| Vitamin K | 13mcg | 11% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 2.7mcg | 113% |
| Folate | 182mcg | 46% |
| Thiamin (B1) | 0.70mg | 58% |
| Riboflavin (B2) | 0.80mg | 62% |
| Niacin (B3) | 9.1mg | 57% |
| Phosphorus | 162mg | 13% |
| Magnesium | 57mg | 14% |
| Zinc | 1.6mg | 15% |
| Copper | 0.20mg | 22% |
| Selenium | 17mcg | 30% |
⚖️Common Serving Sizes
1.25 undetermined
55g
217kcal
3.6gprotein
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Data from USDA FoodData Central. Values per 100g.