Cereals Ready-to-eat Shredded Wheat
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size
Per 100g, Cereals Ready-to-eat Shredded Wheat has 352 calories, 7.8g protein, 83.8g carbs, 1.9g fat, and 9.6g fiber.
Cereals Ready-to-eat Shredded Wheat has 352 calories per 100g with 7.8g of protein, 83.8g of carbohydrates, 1.9g of fat. It's high in fiber, a good source of iron and a good source of potassium.
Source: FDA RACC - FDA RACC for most ready-to-eat breakfast cereals is 40 g.
✨Nutritional Highlights
High in fiber with 9.6g per 100g (34% DV) — supports digestion and satiety
Excellent source of Manganese (183% DV), Vitamin B12 (120% DV), Riboflavin (B2) (63% DV), Thiamin (B1) (60% DV)
Very low sodium (19mg) — heart-friendly
Natural sugars (22.3g) paired with 9.6g fiber — fiber slows sugar absorption, preventing blood sugar spikes
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 352kcal | 18% |
| Protein | 7.8g | 16% |
| Total Fat | 1.9g | 2% |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 84g | 30% |
| Dietary Fiber | 9.6g | 34% |
| Sugars | 22g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cereals Ready-to-eat Shredded Wheat?
- A 100g serving of Cereals Ready-to-eat Shredded Wheat has 352 calories. You'll also get 7.8g of protein per serving.
- Is Cereals Ready-to-eat Shredded Wheat high in protein?
- Cereals Ready-to-eat Shredded Wheat has 7.8g of protein per 100g, which is considered low. That means about 9% of its calories come from protein.
- How much fat is in Cereals Ready-to-eat Shredded Wheat?
- Cereals Ready-to-eat Shredded Wheat has 1.9g of total fat per 100g, which is considered low. Of that, 0.3g is saturated fat.
- How many carbs are in Cereals Ready-to-eat Shredded Wheat?
- Cereals Ready-to-eat Shredded Wheat contains 83.8g of carbohydrates per 100g, including 9.6g of fiber and 22.3g of sugar.
- What are the macros for Cereals Ready-to-eat Shredded Wheat?
- Per 100g, Cereals Ready-to-eat Shredded Wheat has 352 calories, 7.8g protein, 83.8g carbs, and 1.9g fat. It also provides 9.6g of fiber.
- How many calories in 1 cup of Cereals Ready-to-eat Shredded Wheat?
- A typical serving of Cereals Ready-to-eat Shredded Wheat (1 cup, 40g) has 141 calories and 3.1g of protein.
- Is Cereals Ready-to-eat Shredded Wheat good for weight loss?
- Cereals Ready-to-eat Shredded Wheat comes in at 352 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.