How many calories are in Cereals Ready-to-eat Post?

A 100g serving of Cereals Ready-to-eat Post has 390 calories. You'll also get 6.6g of protein per serving.

Is Cereals Ready-to-eat Post high in protein?

Cereals Ready-to-eat Post has 6.6g of protein per 100g, which is considered low. That means about 7% of its calories come from protein.

How much fat is in Cereals Ready-to-eat Post?

Cereals Ready-to-eat Post has 5g of total fat per 100g, which is considered moderate. Of that, 0.9g is saturated fat.

How many carbs are in Cereals Ready-to-eat Post?

Cereals Ready-to-eat Post contains 83g of carbohydrates per 100g, including 4.4g of fiber and 34.7g of sugar.

What are the macros for Cereals Ready-to-eat Post?

Per 100g, Cereals Ready-to-eat Post has 390 calories, 6.6g protein, 83g carbs, and 5g fat. It also provides 4.4g of fiber.

How many calories in 1 cup of Cereals Ready-to-eat Post?

A typical serving of Cereals Ready-to-eat Post (1 cup, 40g) has 156 calories and 2.6g of protein.

Is Cereals Ready-to-eat Post good for weight loss?

Cereals Ready-to-eat Post comes in at 390 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Cereals Ready-to-eat Post

Cereals ready-to-eat, Post, Waffle Crisp

Per 100g, Cereals Ready-to-eat Post has 390 calories, 6.6g protein, 83g carbs, 5g fat, and 4.4g fiber.

Cereals Ready-to-eat Post has 390 calories per 100g with 6.6g of protein, 83g of carbohydrates, 5g of fat. It's a good source of iron, making it a worthwhile addition to a balanced diet. It is also high in sodium at 596mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for most ready-to-eat breakfast cereals is 40 g.

Calories

156kcal

Protein

2.6g

Carbs

33g

Fat

2.0g

✨Nutritional Highlights

⭐

Excellent source of Vitamin B12 (208% DV), Riboflavin (B2) (108% DV), Thiamin (B1) (104% DV), Niacin (B3) (104% DV)

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Contains 5g of fat with only 18% saturated — a good balance of healthy fats for nutrient absorption and satiety

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Natural sugars (34.7g) paired with 4.4g fiber — fiber slows sugar absorption, preventing blood sugar spikes

⚠️Things to Watch

•

High in sodium at 596mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	390kcal	20%
Protein	6.6g	13%
Total Fat	5.0g	6%
Saturated Fat	0.90g	5%
Trans Fat	0.50g	—
Cholesterol	0mg	0%
Carbohydrates	83g	30%
Dietary Fiber	4.4g	16%
Sugars	35g	—

⚖️Common Serving Sizes

1 cup

40g

156kcal

2.6gprotein

1 undetermined

30g

117kcal

2gprotein

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❓Frequently Asked Questions

How many calories are in Cereals Ready-to-eat Post?: A 100g serving of Cereals Ready-to-eat Post has 390 calories. You'll also get 6.6g of protein per serving.
Is Cereals Ready-to-eat Post high in protein?: Cereals Ready-to-eat Post has 6.6g of protein per 100g, which is considered low. That means about 7% of its calories come from protein.
How much fat is in Cereals Ready-to-eat Post?: Cereals Ready-to-eat Post has 5g of total fat per 100g, which is considered moderate. Of that, 0.9g is saturated fat.
How many carbs are in Cereals Ready-to-eat Post?: Cereals Ready-to-eat Post contains 83g of carbohydrates per 100g, including 4.4g of fiber and 34.7g of sugar.
What are the macros for Cereals Ready-to-eat Post?: Per 100g, Cereals Ready-to-eat Post has 390 calories, 6.6g protein, 83g carbs, and 5g fat. It also provides 4.4g of fiber.
How many calories in 1 cup of Cereals Ready-to-eat Post?: A typical serving of Cereals Ready-to-eat Post (1 cup, 40g) has 156 calories and 2.6g of protein.
Is Cereals Ready-to-eat Post good for weight loss?: Cereals Ready-to-eat Post comes in at 390 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.