How many calories are in Cereals Ready-to-eat?

A 100g serving of Cereals Ready-to-eat has 398 calories. You'll also get 4.39g of protein per serving.

Is Cereals Ready-to-eat high in protein?

Cereals Ready-to-eat has 4.39g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.

How much fat is in Cereals Ready-to-eat?

Cereals Ready-to-eat has 5.12g of total fat per 100g, which is considered moderate. Of that, 3.35g is saturated fat.

How many carbs are in Cereals Ready-to-eat?

Cereals Ready-to-eat contains 85.5g of carbohydrates per 100g, including 2.5g of fiber and 44.3g of sugar.

What are the macros for Cereals Ready-to-eat?

Per 100g, Cereals Ready-to-eat has 398 calories, 4.39g protein, 85.5g carbs, and 5.12g fat. It also provides 2.5g of fiber.

How many calories in 1 cup of Cereals Ready-to-eat?

A typical serving of Cereals Ready-to-eat (1 cup, 40g) has 159 calories and 1.8g of protein.

Is Cereals Ready-to-eat good for weight loss?

Cereals Ready-to-eat comes in at 398 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥣

Cereals Ready-to-eat

Cereals ready-to-eat, QUAKER, CAP'N CRUNCH

Per 100g, Cereals Ready-to-eat has 398 calories, 4.4g protein, 85.5g carbs, 5.1g fat, and 2.5g fiber.

Cereals Ready-to-eat has 398 calories per 100g with 4.39g of protein, 85.5g of carbohydrates, 5.12g of fat. It's a good source of iron, making it a worthwhile addition to a balanced diet. It is also high in sodium at 754mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for most ready-to-eat breakfast cereals is 40 g.

Calories

159kcal

Protein

1.8g

Carbs

34g

Fat

2.0g

✨Nutritional Highlights

⭐

Excellent source of Folate (390% DV), Zinc (147% DV), Riboflavin (B2) (140% DV), Thiamin (B1) (134% DV)

🍎

Natural sugars (44.3g) paired with 2.5g fiber — fiber slows sugar absorption, preventing blood sugar spikes

⚠️Things to Watch

•

High in sodium at 754mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	398kcal	20%
Protein	4.4g	9%
Total Fat	5.1g	7%
Saturated Fat	3.4g	17%
Trans Fat	<0.1g	—
Cholesterol	0mg	0%
Carbohydrates	86g	31%
Dietary Fiber	2.5g	9%
Sugars	44g	—

⚖️Common Serving Sizes

1 cup

40g

159kcal

1.8gprotein

0.75 undetermined

27g

107kcal

1.2gprotein

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🧬Rich in Folate

15 Folate-Rich Foods (and Why You Need Them)

❓Frequently Asked Questions

How many calories are in Cereals Ready-to-eat?: A 100g serving of Cereals Ready-to-eat has 398 calories. You'll also get 4.39g of protein per serving.
Is Cereals Ready-to-eat high in protein?: Cereals Ready-to-eat has 4.39g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.
How much fat is in Cereals Ready-to-eat?: Cereals Ready-to-eat has 5.12g of total fat per 100g, which is considered moderate. Of that, 3.35g is saturated fat.
How many carbs are in Cereals Ready-to-eat?: Cereals Ready-to-eat contains 85.5g of carbohydrates per 100g, including 2.5g of fiber and 44.3g of sugar.
What are the macros for Cereals Ready-to-eat?: Per 100g, Cereals Ready-to-eat has 398 calories, 4.39g protein, 85.5g carbs, and 5.12g fat. It also provides 2.5g of fiber.
How many calories in 1 cup of Cereals Ready-to-eat?: A typical serving of Cereals Ready-to-eat (1 cup, 40g) has 159 calories and 1.8g of protein.
Is Cereals Ready-to-eat good for weight loss?: Cereals Ready-to-eat comes in at 398 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.