Cereals Ready-to-eat Cap'n Crunch's Halloween Crunch
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch
Per 100g, Cereals Ready-to-eat Cap'n Crunch's Halloween Crunch has 402 calories, 4.4g protein, 85.1g carbs, 5.7g fat, and 2.5g fiber.
Cereals Ready-to-eat Cap'n Crunch's Halloween Crunch has 402 calories per 100g with 4.41g of protein, 85.1g of carbohydrates, 5.66g of fat. It's a good source of iron, making it a worthwhile addition to a balanced diet. It is also high in sodium at 719mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for most ready-to-eat breakfast cereals is 40 g.
✨Nutritional Highlights
Excellent source of Folate (405% DV), Zinc (140% DV), Riboflavin (B2) (138% DV), Thiamin (B1) (133% DV)
Natural sugars (43.8g) paired with 2.5g fiber — fiber slows sugar absorption, preventing blood sugar spikes
⚠️Things to Watch
High in sodium at 719mg per 100g, so it may not be the best fit for a low-sodium diet.
Calorie-dense at 402 kcal per 100g, so portion size matters.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 402kcal | 20% |
| Protein | 4.4g | 9% |
| Total Fat | 5.7g | 7% |
| Saturated Fat | 3.1g | 16% |
| Trans Fat | <0.1g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 85g | 31% |
| Dietary Fiber | 2.5g | 9% |
| Sugars | 44g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cereals Ready-to-eat Cap'n Crunch's Halloween Crunch?
- A 100g serving of Cereals Ready-to-eat Cap'n Crunch's Halloween Crunch has 402 calories. You'll also get 4.41g of protein per serving.
- Is Cereals Ready-to-eat Cap'n Crunch's Halloween Crunch high in protein?
- Cereals Ready-to-eat Cap'n Crunch's Halloween Crunch has 4.41g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.
- How much fat is in Cereals Ready-to-eat Cap'n Crunch's Halloween Crunch?
- Cereals Ready-to-eat Cap'n Crunch's Halloween Crunch has 5.66g of total fat per 100g, which is considered moderate. Of that, 3.12g is saturated fat.
- How many carbs are in Cereals Ready-to-eat Cap'n Crunch's Halloween Crunch?
- Cereals Ready-to-eat Cap'n Crunch's Halloween Crunch contains 85.1g of carbohydrates per 100g, including 2.5g of fiber and 43.8g of sugar.
- What are the macros for Cereals Ready-to-eat Cap'n Crunch's Halloween Crunch?
- Per 100g, Cereals Ready-to-eat Cap'n Crunch's Halloween Crunch has 402 calories, 4.41g protein, 85.1g carbs, and 5.66g fat. It also provides 2.5g of fiber.
- How many calories in 1 cup of Cereals Ready-to-eat Cap'n Crunch's Halloween Crunch?
- A typical serving of Cereals Ready-to-eat Cap'n Crunch's Halloween Crunch (1 cup, 40g) has 161 calories and 1.8g of protein.
- Is Cereals Ready-to-eat Cap'n Crunch's Halloween Crunch good for weight loss?
- Cereals Ready-to-eat Cap'n Crunch's Halloween Crunch comes in at 402 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.