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Cereals Ready-to-eat Quaker Cap'n Crunch's Oops! All Berries Cereal
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
Calories
395kcal
Protein
4.6g
Carbs
87g
Fat
4.0g
✨Nutritional Highlights
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Excellent source of Folate (338% DV), Zinc (164% DV), Riboflavin (B2) (157% DV), Thiamin (B1) (150% DV)
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Natural sugars (44.2g) paired with 2.6g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395kcal | 20% |
| Protein | 4.6g | 9% |
| Total Fat | 4.0g | 5% |
| Saturated Fat | 2.3g | 11% |
| Trans Fat | <0.1g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 87g | 32% |
| Dietary Fiber | 2.6g | 9% |
| Sugars | 44g | — |
| Sodium | 637mg | 28% |
| Calcium | 11mg | 1% |
| Iron | 22mg | 120% |
| Potassium | 189mg | 4% |
| Vitamin C | 0.40mg | 0% |
| Vitamin E | 0.63mg | 4% |
| Vitamin B6 | 2.4mg | 141% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 1350mcg | 338% |
| Thiamin (B1) | 1.8mg | 150% |
| Riboflavin (B2) | 2.0mg | 157% |
| Niacin (B3) | 24mg | 150% |
| Phosphorus | 170mg | 14% |
| Magnesium | 56mg | 13% |
| Zinc | 18mg | 164% |
⚖️Common Serving Sizes
1 undetermined
32g
126kcal
1.5gprotein
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Data from USDA FoodData Central. Values per 100g.