Cereals Ready-to-eat Cap'n Crunch's Oops! All Berries Cereal
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
Per 100g, Cereals Ready-to-eat Cap'n Crunch's Oops! All Berries Cereal has 395 calories, 4.6g protein, 87.1g carbs, 4g fat, and 2.6g fiber.
Cereals Ready-to-eat Cap'n Crunch's Oops! All Berries Cereal has 395 calories per 100g with 4.6g of protein, 87.1g of carbohydrates, 3.99g of fat. It's a good source of iron, making it a worthwhile addition to a balanced diet. It is also high in sodium at 637mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for most ready-to-eat breakfast cereals is 40 g.
✨Nutritional Highlights
Excellent source of Folate (338% DV), Zinc (164% DV), Riboflavin (B2) (157% DV), Thiamin (B1) (150% DV)
Natural sugars (44.2g) paired with 2.6g fiber — fiber slows sugar absorption, preventing blood sugar spikes
⚠️Things to Watch
High in sodium at 637mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395kcal | 20% |
| Protein | 4.6g | 9% |
| Total Fat | 4.0g | 5% |
| Saturated Fat | 2.3g | 11% |
| Trans Fat | <0.1g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 87g | 32% |
| Dietary Fiber | 2.6g | 9% |
| Sugars | 44g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Cereals Ready-to-eat Cap'n Crunch's Oops! All Berries Cereal?
- A 100g serving of Cereals Ready-to-eat Cap'n Crunch's Oops! All Berries Cereal has 395 calories. You'll also get 4.6g of protein per serving.
- Is Cereals Ready-to-eat Cap'n Crunch's Oops! All Berries Cereal high in protein?
- Cereals Ready-to-eat Cap'n Crunch's Oops! All Berries Cereal has 4.6g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.
- How much fat is in Cereals Ready-to-eat Cap'n Crunch's Oops! All Berries Cereal?
- Cereals Ready-to-eat Cap'n Crunch's Oops! All Berries Cereal has 3.99g of total fat per 100g, which is considered low. Of that, 2.29g is saturated fat.
- How many carbs are in Cereals Ready-to-eat Cap'n Crunch's Oops! All Berries Cereal?
- Cereals Ready-to-eat Cap'n Crunch's Oops! All Berries Cereal contains 87.1g of carbohydrates per 100g, including 2.6g of fiber and 44.2g of sugar.
- What are the macros for Cereals Ready-to-eat Cap'n Crunch's Oops! All Berries Cereal?
- Per 100g, Cereals Ready-to-eat Cap'n Crunch's Oops! All Berries Cereal has 395 calories, 4.6g protein, 87.1g carbs, and 3.99g fat. It also provides 2.6g of fiber.
- How many calories in 1 cup of Cereals Ready-to-eat Cap'n Crunch's Oops! All Berries Cereal?
- A typical serving of Cereals Ready-to-eat Cap'n Crunch's Oops! All Berries Cereal (1 cup, 40g) has 158 calories and 1.8g of protein.
- Is Cereals Ready-to-eat Cap'n Crunch's Oops! All Berries Cereal good for weight loss?
- Cereals Ready-to-eat Cap'n Crunch's Oops! All Berries Cereal comes in at 395 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.