How many calories are in Cereals Ready-to-eat?

A 100g serving of Cereals Ready-to-eat has 417 calories. You'll also get 7.1g of protein per serving.

Is Cereals Ready-to-eat high in protein?

Cereals Ready-to-eat has 7.1g of protein per 100g, which is considered low. That means about 7% of its calories come from protein.

How much fat is in Cereals Ready-to-eat?

Cereals Ready-to-eat has 9.23g of total fat per 100g, which is considered moderate. Of that, 3.92g is saturated fat.

How many carbs are in Cereals Ready-to-eat?

Cereals Ready-to-eat contains 78.6g of carbohydrates per 100g, including 2.7g of fiber and 33.4g of sugar.

What are the macros for Cereals Ready-to-eat?

Per 100g, Cereals Ready-to-eat has 417 calories, 7.1g protein, 78.6g carbs, and 9.23g fat. It also provides 2.7g of fiber.

How many calories in 1 cup of Cereals Ready-to-eat?

A typical serving of Cereals Ready-to-eat (1 cup, 40g) has 167 calories and 2.8g of protein.

Is Cereals Ready-to-eat good for weight loss?

Cereals Ready-to-eat comes in at 417 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥣

Cereals Ready-to-eat

Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH

Per 100g, Cereals Ready-to-eat has 417 calories, 7.1g protein, 78.6g carbs, 9.2g fat, and 2.7g fiber.

Cereals Ready-to-eat has 417 calories per 100g with 7.1g of protein, 78.6g of carbohydrates, 9.23g of fat. It's a good source of iron, making it a worthwhile addition to a balanced diet. It is also high in sodium at 742mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for most ready-to-eat breakfast cereals is 40 g.

Calories

167kcal

Protein

2.8g

Carbs

31g

Fat

3.7g

✨Nutritional Highlights

⭐

Excellent source of Folate (388% DV), Zinc (139% DV), Riboflavin (B2) (133% DV), Thiamin (B1) (128% DV)

🍎

Natural sugars (33.4g) paired with 2.7g fiber — fiber slows sugar absorption, preventing blood sugar spikes

⚠️Things to Watch

•

High in sodium at 742mg per 100g, so it may not be the best fit for a low-sodium diet.

•

Calorie-dense at 417 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	417kcal	21%
Protein	7.1g	14%
Total Fat	9.2g	12%
Saturated Fat	3.9g	20%
Trans Fat	<0.1g	—
Cholesterol	0mg	0%
Carbohydrates	79g	29%
Dietary Fiber	2.7g	10%
Sugars	33g	—

⚖️Common Serving Sizes

1 cup

40g

167kcal

2.8gprotein

0.75 undetermined

27g

113kcal

1.9gprotein

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❓Frequently Asked Questions

How many calories are in Cereals Ready-to-eat?: A 100g serving of Cereals Ready-to-eat has 417 calories. You'll also get 7.1g of protein per serving.
Is Cereals Ready-to-eat high in protein?: Cereals Ready-to-eat has 7.1g of protein per 100g, which is considered low. That means about 7% of its calories come from protein.
How much fat is in Cereals Ready-to-eat?: Cereals Ready-to-eat has 9.23g of total fat per 100g, which is considered moderate. Of that, 3.92g is saturated fat.
How many carbs are in Cereals Ready-to-eat?: Cereals Ready-to-eat contains 78.6g of carbohydrates per 100g, including 2.7g of fiber and 33.4g of sugar.
What are the macros for Cereals Ready-to-eat?: Per 100g, Cereals Ready-to-eat has 417 calories, 7.1g protein, 78.6g carbs, and 9.23g fat. It also provides 2.7g of fiber.
How many calories in 1 cup of Cereals Ready-to-eat?: A typical serving of Cereals Ready-to-eat (1 cup, 40g) has 167 calories and 2.8g of protein.
Is Cereals Ready-to-eat good for weight loss?: Cereals Ready-to-eat comes in at 417 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.